ahnie:

Stale
Yenyenyenyen

They feed better,and look healthier than your entire lineage
Their pics are scatter on my Dp n diary.


See how jealousy dey kill you
Hahahaha



U re a known thief in bet section...you stole 20k they gave you to disburse


It's a shame to be known as a THIEF ON THIS FORUM.

Oya when last your pikin see meat chop?
Do they know what balanced diet feels like?
When last did they wear new clothes and not their outgrown clothes of 5 years ago?


You're in poverty and dragging a made man. I can pay you 20k a month to be my cleaner.

Tomato na tomato

kaludestiny10:
1k o. The market women over here are mean.

Na how them buy go determine the price naa. 😀

ahnie:

You really lacked parental love


May God heal your frustrations
Do me a favour...try graduate from school first
You don become school property

Na me say make you no see school go?

Better goan mix your akara to fry tomorrow. Abi you no dey fry on Sunday?

Albertone:


Norms na cruise. I like dragging her when I'm bored😂

Like I love dragging your useless mother

On a good day,since you're a crumbster I go throw 2k give you,then watch how you go strip dance for us.

Try comot your mama from roadside,e get why before motor go crush her die.

Atk1nson:
Tinubu has used poverty to finish people....bro tomato and palm kernel are two different things

This one is the best. We Call it 'Ofeakwu in Igbo language'?

BigDolph:
This one no fit go with rice

Na ibo people take de do stew o. Go east make u see them de enjoy am with white rice 🍚

Albertone:


Oya when last your pikin see meat chop?
Do they know what balanced diet feels like?
When last did they wear new clothes and not their outgrown clothes of 5 years ago?


You're in poverty and dragging a made man. I can pay you 20k a month to be my cleaner.

You never see food chop
Try add flash,your teeth still yellow and your legs still frail.

You look like someone suffering from meningitis.

ahnie:

Like I love dragging your useless mother

On a good day,since you're a crumbster I go throw 2k give you,then watch how you go strip dance for us.

Try comot your mama from roadside,e get why before motor go crush her die.

I go kuku collect am. I go use am pay you for 1 night stand.

On a second thought, na only mad men dey enter you... I no fit enter again.
You no dey attractive sef lol

mariahAngel:


Men and their gas.
You don't have to boil it till it's that thick.
It's meant to be semi thick.
Also, it does not take that long to cook.
It's quite tedious though.

which is "men and their gas" or wont you boil it?

how will you boil banga that it wont be thick?

which one is "semi-thick"?

banga syrup doesnt take long to cook? in which village?

Nor go chop stone o

ahnie:

You never see food chop
Try add flash,your teeth still yellow and your legs still frail.

You look like someone suffering from meningitis.

You see able bodied man, you say hin legs frail. You wan compare am with your 2 mosquitoes?

Albertone

Comot your mama from roadside,e get why
Before yahoo boys go snuff life outta of her already useless life

When are you going to graduate?
For the past 14yrs you still dey 100 level for unical,you don become school specimen.

We're tired of contributing to pay your school fees on this forum.
Tell your useless single roadside bread selling mother to locate your father.

You don become nairaland property.
Mr timbs001 this is the entity that ran away n gambled with the money you gave him 2 months ago to disburse

Albertone:


I go kuku collect am. I go use am pay you for 1 night stand.

On a second thought, na only mad men dey enter you... I no fit enter again.
You no dey attractive sef lol

E painam

ahnie:
Albertine.

Comot your mama from roadside,e get why
Before yahoo boys go snuff life outta of her already useless life

When are you going to graduate?
For the past 14yrs you still dey 100 level for unical,you don become school specimen.

We're tired of contributing to pay your school fees on this forum.
Tell your useless single roadside bread selling mother to locate your father.

You don become nairaland property.
Mr timbs001 this is the entity that ran away n gambled with the money you gave him 2 months ago to disburse

Oya rest

really??

Albertone:


You see able bodied man, you say hin legs frail. You wan compare am with your 2 mosquitoes?

Go n eat better food make those your frail legs add flesh...see this poor entity that is so poor wey e be say the poorness of una kitchen dey stain person shirt.




As useless as your mother,you guys cannot even afford a home,na inside carton una dey stay.

Water melon is the perfect alternative.

Albertone:


Oya rest

You don dey beg?
Abobi na you start ham o,I just help you foreign ham.

Next time nor dey fight person wey big pass you.i don contribute pay your school fees for this forum,no be mouth.

I get percentage for your life

How long does it take to grow and harvest tomatoes?

ahnie:

You don dey beg?
Abobi na you start ham o,I just help you foreign ham.

Beg kwa?

I've been entertained enough. It doesn't have have to drag on and on till it becomes a real fight.

There's always another day to call you out my favorite baby mama

ahnie:

Go n eat better food make those your frail legs add flesh...see this poor entity that is so poor wey e be say the poorness of una kitchen dey stain person shirt.




As useless as your mother,you guys cannot even afford a home,na inside carton una dey stay.

Where did you see my legs?
You sef don dey mad small small o

First time I'll enjoy reading a thread by a woman here. This topic touch all of us. Went out with my sis to get foodstuff today. Omo. The thing don cost ooo.
My question is, say this palm thing dey healthy? Set e no too get cholesterol?

ahnie:

You don dey beg?
Abobi na you start ham o,I just help you foreign ham.

Next time nor dey fight person wey big pass you. i don contribute pay your school fees for this forum.

I get percentage for your life

Lol @ the emboldened.

Shey because I decided to free you.

Na why mad men go keep impregnating you be this. You had the chance to run along you still dey cap.
Sha go find better work make you no still dey sell akamu and akara at age 70.

BigDolph:
This one no fit go with rice

Try am first nahhhh....
Banga stew that we've been rocking with Rice & yam since 1678BC.
You're missing a lot!

Shellsploit:

I thought Palm kernel nut is for Palm oil production


How is it replacement for tomato?

Albertone:


Lol @ the emboldened.

Shey because I decided to free you.

Na why mad men go keep impregnating you be this. You had the chance to run along you still dey cap.
Sha go find better work make you no still dey sell akamu and akara at age 70.

When you finally graduate,give me a mention.


Because e nor go ever happen.
You be school specimen
Dem don dedicate you inside shrine,come use cowrie ties your success.

mariahAngel:
Since fresh tomatoes have become scarce and quite expensive these days, and Sunday rice is a must for most homes, palm nut stew should be the perfect alternative to tomato stew.
It's quite cheap.
One derica measure is sold for about 500N, buy just two measures, and your pot will be filled and running over.

So, aside palm nuts, what other alternative(s) can you suggest?
Aside tomato stew, what else can you eat with your white rice?

Picture source: Google. Instagram.

Not.a healthy alternative .

---

Tomatoes is Lycopene rich. Component helpful in reducing risk of certain cancers. Besides,
You cannot compare calories laced palm fruit about 500calories (2230kj)/ 100g to an 18g calories/ 100g tomatoes fruit.

Not to mention it is unhealthy saturated fats dense. 18g saturated fats in 100g . To avoid cardia pulmonary complications, FDA warns not to exceed eating saturated fats (SFA) above 20g in one day.
Our major fats source should be foods rich in healthy MUFA (mono UNSATURATED fats) & PUFA (poly UNSATURATED fats).
The modern diet is laced with overprocessed foods. By the time you chop one or two indomie join, one biscuit, some fried foods,( fried potatoes, fried plantain, fried fish, fried meat, etc), white bread & mayonnaise or margarine , your saturated fats & transfats intake would be over the rooftop.


High cholesterol: Regularly eating meals containing palm fruits /palm oil can increase levels of low-density lipoprotein (LDL or "bad" cholesterol.

Eating excess saturated fat can increase low-density lipoprotein (LDL) levels, or “bad” cholesterol.

High bad cholesterol leads to long-term liver scarring and immune cell dysfunction.
Health experts agree that people should limit saturated fat and replace them with more nutritious, healthier alternatives.

Too many overall calories
You cannot compare calories laced palm nut about 500calories (2230kj)/ 100g to an 18g calories/ 100g tomatoes fruit.
Calories is good for energy but Too many overall calories is dangerous. You need to watch your calories intake.

Excessive Extra calories are mainly stored in the form of triglycerides, which, when elevated, places your heart health at risk. As with other lipids, too many triglycerides accumulate in your arteries, increasing the risk of your arteries becoming hard, stiff and narrow -- a condition known as atherosclerosis. Stiffening of the artery wall increases the risk of having a heart attack or stroke.
2000calories intake per day is a well rounded number and most food plans are based on 2k calories intake. Although athletes/sports people may need a little bit more and sedentary lifestyle people who sit almost all day in office or watch lotta tv, may need less than 2k calories , say 1500calories diet plan.
Modern processed food diet is laced with excessive calories already. You will be surprised to see the calories content of just bread and biscuits.
Thus , palm fruits ( from palm tree (Elaeis guineensis tree africa or Elaeis oleifera tree South America) is not really a better healthy alternative for 🍅🍅tomatoes if you are mindful of your calories intake!.

Reinaldo:
Chai! Renewed shege don reach this level

People go come dey chop excess cholesterol. No be cardiac failure be that

mariahAngel:


Of course, they're nutritionally different.
This one is an alternative to fresh tomato stew for white rice.

You're free to share your suggestion(s).
As for your eggs, just make do with onions and fresh peppers for now.
Tomatoes go come back in abundance come meet us soon.

Where will tomato come back?

When bandit and killer herdsmen have taken over the farms thanks to buhari ruga propaganda and promotion, giving these God forsaken cursed soul to spread around the states and bring kidnapping, death and destruction.

We will start seeing the after effect of all this if buhari boy, agbado in power, does not address the security and food security in middle belt being our food basket of Nigeria.

If e no be tomato. E no fit be like tomato.

ahnie:

When you finally graduate,give me a mention.


Because e nor go ever happen.
You be school specimen

I no think say you even sabi wetin school be.


My favourite baby mama
Sha dey close your legs abeg.

Albertone:


I no think say you even sabi wetin school be.


My favourite baby mama
Sha dey close your legs abeg.

You nor go sleep well this nyt