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Nairaland Forum / Nairaland / General / Health / To Reduce Fat In The Tommy (17073 Views)
Reduce-fat-after-pregnancy / How Do My Fiance Burn Fat In Belly? / How To Reduce Fat Belly (2) (3) (4)
To Reduce Fat In The Tommy by suko(f): 5:05pm On Sep 07, 2007 |
hi guys pls i need help how can one reduce the fat in the stomach which causes big tommy |
Re: To Reduce Fat In The Tommy by BlackMamba(m): 7:53pm On Sep 07, 2007 |
Less food, AB crunch. |
Re: To Reduce Fat In The Tommy by ssRhino: 1:22am On Sep 08, 2007 |
Tummy tuck |
Re: To Reduce Fat In The Tommy by suko(f): 5:16pm On Sep 11, 2007 |
hi guys thanks for your replys i apperciate you all,Rhino pls what do you mean by tummy tuck,pls put me clear ok |
Re: To Reduce Fat In The Tommy by bluesky4(f): 5:20pm On Sep 11, 2007 |
exercise, eat healthily. Have you had kids? |
Re: To Reduce Fat In The Tommy by BrownEyes4(f): 9:15pm On Sep 12, 2007 |
Try this tea http://www.wulongforlife.com/ More info on the tea from people who have tried it http://forum.sofeminine.co.uk/forum/fitness1/__f321_fitness1-Okumas-wu-long-tea.html#3631 |
Re: To Reduce Fat In The Tommy by ssRhino: 12:46am On Sep 13, 2007 |
20 sit up in da morning, 20 at night and eat right |
Re: To Reduce Fat In The Tommy by ssRhino: 12:47am On Sep 13, 2007 |
suko, tummy tucks is a surgery where they will get rid of them fat with knife and sew it back |
Re: To Reduce Fat In The Tommy by RichDad1(m): 4:45pm On Sep 15, 2007 |
$$Rhino: The type that kills Stella, Ob, 2 Likes |
Re: To Reduce Fat In The Tommy by waxyweller: 11:54am On Sep 18, 2007 |
Stop eating chiken or fatties food, Get a skipping rope and work urself hard every morning and night before taking ur bath |
Re: To Reduce Fat In The Tommy by uchetobi(f): 12:13pm On Sep 18, 2007 |
sit up |
Re: To Reduce Fat In The Tommy by fire4fire: 3:34pm On Oct 30, 2007 |
Sit ups dont reduce fat belly,you need a good combination of exercise and the right diet to reduce you tummy fat.The best exercise is the , Bicycle Maneuver.Browse the internet you get a lot of options to slim down your body fat. But try and eat less fatty foods,eat more fruits and vegetables and carry out a contant routine of exercise,not only exercise that target the abdonimals but a whole complete body exercise that makes you fit. |
Re: To Reduce Fat In The Tommy by diyobdw(f): 4:22pm On Oct 30, 2007 |
Also avoid sleep, after food or sitting in the same position after eat for a long time( like eating watch'g TV & movies for hours) |
Re: To Reduce Fat In The Tommy by camille(f): 4:42pm On Oct 30, 2007 |
Hi fire4fire,what exactly is the bicycle maneurver .pls how is the exercise performed. |
Re: To Reduce Fat In The Tommy by pheesayor(m): 5:05pm On Nov 03, 2007 |
dont eat late at night and skipping rope will help https://www.nairaland.com/nigeria/topic-87614.0.html |
Re: To Reduce Fat In The Tommy by camille(f): 4:57pm On Nov 21, 2007 |
hi.is eating fruits @ 1o pm considered eating late at night and pls am still waiting on what the bicycle maneurver is. |
Re: To Reduce Fat In The Tommy by pacesetter(m): 6:12pm On Nov 21, 2007 |
the solution to big tummy is not tummy tucks as the other collegue has said. This is because this has killed a lot of people and more so it is expensive. If u really want to reduce your stomach then: drink enough water, take regular excercise that at least makes you sweat, eat fruits voraciously, have your rest and reduce as mch carbonated drinks as much as possible cos this will worsen your case. for more info call me at 08085740960. bye and take care of urself |
Re: To Reduce Fat In The Tommy by tolushi(m): 7:19pm On Nov 21, 2007 |
- |
Re: To Reduce Fat In The Tommy by Pepeye(f): 4:39pm On Nov 28, 2007 |
Regular sit up |
Re: To Reduce Fat In The Tommy by sweetberry(f): 4:12pm On Dec 01, 2007 |
no two way about it, more exercise (crunches will benefit you better) & less junk food & More healthy stuff like fruits, water e.t.c |
Re: To Reduce Fat In The Tommy by BrownEyes4(f): 2:28am On Dec 16, 2007 |
To reduce belly fat one has to change their diet. Crunches and situps have no effect whatsoever. Spot reducing is a myth. Also eat food that can raise the metabolism rate. Build lean muscle as muscle helps burn fat. So doing 10 mins worth of strength training a day can help burn fat. Start by aiming to do 10 press ups in the morning and in the evening if you have no access to dumbbells |
Re: To Reduce Fat In The Tommy by MP007(m): 10:17am On Dec 16, 2007 |
work on ur rectus abdominus, work out bro, |
Re: To Reduce Fat In The Tommy by dot2002(m): 11:50am On Dec 16, 2007 |
just! eat!! less!!! |
Re: To Reduce Fat In The Tommy by janami(f): 4:05pm On Dec 16, 2007 |
sit up. skipping |
Re: To Reduce Fat In The Tommy by BrownEyes4(f): 1:16pm On Dec 31, 2007 |
**How to Lose Stomach Fat & Get 6-Pack Abs** by Craig Ballantyne If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don't need complex six pack ab workouts containing hundreds of crunches and dozens of exercises each week. The best way to burn belly fat and start seeing your 6-pack is to spend less time focusing on it! In my opinion, all you need to do to get 6-pack abs is this, Lose belly fat with nutrition, intervals, and resistance training. More specifically, First, start by improving the quality of the food you eat. [/b]No more processed carbohydrates, no more sugar, no more deep-fried foods, no more fast food, and no more sodas or juices. Simply making these changes will help you lose stomach fat fast, and you'll drop your body fat percentage in just days. Next, you need to spend more time on the basic workout methods, such as total body strength training and interval training, and less time on boring, ineffective ab training exercises. [b]Doing hundreds of crunches won't get you results. And doing long, slow boring cardio is also an inefficient way to burn belly fat and see your 6-pack abs. According to researchers from Australia, including Professor Steve Boucher, the only way to spot reduce belly fat is to use interval training. This exercise method burns more belly fat than slow cardio workouts. Once you've taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here's what you need to know, and this will surprise you! Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog. |
Re: To Reduce Fat In The Tommy by damilolami(f): 10:11pm On Dec 31, 2007 |
i av the perfect solution with no stress. try noni products, its like God sent solution. check it out @ www.tahitiannoni.com if u're interested, call me on 08028809033 |
Re: To Reduce Fat In The Tommy by sexyLeamon(f): 8:16am On Dec 16, 2008 |
500 Push ups everday |
Re: To Reduce Fat In The Tommy by Shinatu: 1:23pm On Dec 16, 2008 |
@Poster Swim! |
Re: To Reduce Fat In The Tommy by imrismark1: 1:38pm On Dec 16, 2008 |
Hi There, In regards to fat in the tummy and how to reduce it. I have an ebook which I sell which offers all the information your looking for. Visit www.imrisinternemarketing.com and review my ebooks in the contents page.
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Re: To Reduce Fat In The Tommy by maedan(f): 2:39pm On Dec 16, 2008 |
hi, @posters, I have heard that even the smallest change in your diet can do a world of good, even more than exercise. If you can simply eat less and more healthily, you will see a positive change in no time, without the stress of rigorous exercise. That can come later when your healthy eating has made you fitter, with more stamina. A little self-control is really all you need to resist all those fatty foods. |
Re: To Reduce Fat In The Tommy by Sonye(f): 8:54am On Dec 17, 2008 |
I would suggest you give up on carbs completely for a while. your latest meal should be at 7pm. when your body gets adjusted to that time, reduce it to 6pm try jogging EVERYDAY (that helps u loose weight and tummy faster). if you think its boring, carry along with you, an mp3 player with all your favourite songs and listen while you jog. that will make it interesting. do not listen to anyone that tells u about a surgery. there is a 50 50 chance of you living after it. do all these and look at yoursef after 3months |
Re: To Reduce Fat In The Tommy by Chetachuku(m): 6:22am On Dec 22, 2008 |
Be disciplined in everything - food, exercise, drinks, |
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