I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Eat Eggs...it's has the most source of protein & nutritious too

U are soooooo underweight for your age

How can that weight be for an adult? Damn!!

I'm embarking on the same journey next week i discovered that I'm becoming too skinny though my plans are doing physical fitness exercise everyday day secondly eat 3 time daily or more than then finally get some drugs to help build my weight

I so much crave for body, years back. But when I checked mine last it's around 40kg. And am 33+ what would I do av giving up,
Boys in there early 20. Look at me like mate.
Why the Lil girls take it so hard to respect me. Cuz am beardless

No be only to gain weight ,exercise or food that gives weight.

First know your somatotype =Ecto,Meso and Endomorph before anything else [be it exercise or diet ].



Ecto = Hardly gain weight
Meso = Can gain and lose weight easily, and is the body type with muscle even though they don't exercise.
Endo = Gain weight quickly, but difficult to lose .

A person can have two of the body type. E. g endo-ecto or ecto-endo.

Let the poor breath

SmilingImabong:

Let the poor breath

Let this weight gaining exercise favor me and my family

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Make we see ya picture..


I am also very smallish like you, infact at the age of 33 I still weighed 24 kg..But here is how I solved my problem...

I started banging babes steady.

Try it.

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Pictures or i dunbelieve it

DO you know what is 37kg?

You don't even fall into any mens boxing/UFC weightclass category

Try dey chop garri morning, afternoon and night

You guys don't know your weight.

OP,

It's like the APC govt, dey Favour you and your Family o.

jmoore:
You guys don't know your weight.

Exactly a 34 year old with that weight should be in the ICU

Geovanni412:


Pictures or i dunbelieve it

DO you know what is 37kg?

You don't even fall into any mens boxing/UFC weightclass category

Try dey chop garri morning, afternoon and night

Don't mind. Na cruise he dey catch. Those weights are unbelievable.

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

I don't believe you. Upload your picture but of course, don't include your face.

37.6kg is a teenager's weight, around 12 years or so. A 33-year-old man no matter how underweight can't be that. Even the slimmest girl I know that is 22 years old is 55 kg.

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Forget calories, just eat as much as your stomach can collect. And do things that will make you hungry always. I will recommend lifting weights. The heavier weight you lift, the hungrier you become.

Don't run, or do intense aerobic and cardiovascular exercise, since they make you lose fat and muscles. But lifting heavy weights progressively. So it makes you eat alot.

Also, hold no bars with indulging in comfort foods, so ice cream, nkwobi, pepper soup, bred and eggs aboki style, etc.

This guy is 40kg at 20. How can you be 37kg at 33. Nawa o. You need to stay away from that gym for now. If you begin gym you will be losing calories so you can’t gain weight na. You need to consume lots of bread, hollandia yougurt, five alive, burger, fries, eba, semo, rice , Plenty meat. When you gain like 10kg begin to gym

Start intermittent fasting 😂, end it with protein dense food. You'll appreciate it.

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

So you have to eat uncooked chicken?

Am 32 and weighted 71kg and I want more cos am average and not big.
Am currently stating push ups only.


Do push ups daily only, yoj gain weight in 30days

Maybe OP is 4’8”. Na short boys full Nairaland.

WantsandMore:
Eat Eggs...it's has the most source of protein & nutritious too

Egg has so much cholesterol for an adult, and it is a matter of time, before health issues that can lead to his death will start coming up.

Eg.... He will be suffering from imbalanced blood pressure.

Dshocker:


Egg has so much cholesterol for an adult, and it is a matter of time, before health issues that can lead to his death will start coming up.

Eg.... He will be suffering from imbalanced blood pressure.

that's assuming he consumes sugar in excess too, cholesterol has always been pointed as the bad guy but I hope you know there are two types of cholesterol? The idea about healthy eating is not cherry-picking like eating healthy choices today & the next day you're bumping alcoholic beverages & have no care .

pansophist:


I don't believe you. Upload your picture but of course, don't include your face.

37.6kg is a teenager's weight, around 12 years or so. A 33-year-old man no matter how underweight can't be that. Even the slimmest girl I know that is 22 years old is 55 kg.

They might not know their weight. I weigh 55kg to 65kg atimes. I achieved that 65kg by eating plantain and fresh fish for lunch almost every day. Eat rice for breakfast with eggs or chicken . Or u can be taking bread and tea with fried eggs. Lunch; plantain and fresh fish (PH type of fish ). Dinner; any swallow u like with melon ,vegetables and fish or meat or chicken or turkey

shox:


Let this weight gaining exercise favor me and my family

Abeg mek una tell me, who dey share colos give all this monikers for nairaland?

myyansh68:
No be only to gain weight ,exercise or food that gives weight.

First know your somatotype =Ecto,Meso and Endomorph before anything else [be it exercise or diet ].



Ecto = Hardly gain weight
Meso = Can gain and lose weight easily, and is the body type with muscle even though they don't exercise.
Endo = Gain weight quickly, but difficult to lose .

A person can have two of the body type. E. g endo-ecto or ecto-endo.

can I still Gain weight as Ecto person I eat enough and hit the gym

Xwizard:
Am 32 and weighted 71kg and I want more cos am average and not big.
Am currently stating push ups only.


Do push ups daily only, yoj gain weight in 30days

you still need more?? I'm 32 too weigh 51kg I just need to get to 60kg and I will be fine. I know am passing through a very difficult time. I used to be 58kg wen things were a little bit fine.

LikeAking:


Make we see ya picture..


I am also very smallish like you, infact at the age of 33 I still weighed 24 kg..But here is how I solved my problem...

I started banging babes steady.

Try it.

does it work??

pansophist:


I don't believe you. Upload your picture but of course, don't include your face.

37.6kg is a teenager's weight, around 12 years or so. A 33-year-old man no matter how underweight can't be that. Even the slimmest girl I know that is 22 years old is 55 kg.

he might not be joking. I weigh 51 at 30.. you can read my last thread

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Congrats for hitting the gym. It's not easy. Supplement with Whey Protein. It will help you a lot.