It is common to panic once you notice your hair is thinning and start taking something that anyone you know recommends. However, you must understand that there is a cause-and-effect relationship between hair loss and an imbalance in your hormone levels. Here's what I mean. For example, when you undergo chronic stress, the stress hormone cortisol is increased. This interrupts your hair growth cycle by suppressing the hormones needed for hair growth. Apart from stress, the following are the root causes of hair loss:

Excessive hair care:

 As surprising as this may seem, using too many products meant to protect the hair can do just the opposite. Also, to create a stylish hairdo that will turn heads, you can unknowingly cause significant breakage and damage to your hair, resulting in gradual hair loss. While it is great that you use good products on your hair, be careful not to go overboard or use too many products.

Some medical conditions:

 Conditions such as diabetes, cancer, fungal infections, anemia, thyroid disease, and autoimmune can result in hair loss. This is because these conditions gradually affect the whole body, impact the blood circulation in the scalp, and damage the hair growth cycle.

Insulin resistance: 

This is a popular contributor to a variety of health conditions such as diabetes, high blood pressure, and now hair loss. Insulin can convert to a male hormone called androgens in a condition called polycystic ovarian syndrome (PCOS), which is characterized by excessive facial hair but significant hair loss on the head. Click on this link to find out what causes this insulin resistance and what you can do about it: https://www.naturesfieldng.com/2023/07/06/5-major-causes-of-insulin-resistance-you-should-know/

Extreme dieting: 

As much as you want to lose weight, you should know that not all types of diets are good for you. Dietary restriction can aggravate your liver, affect your thyroid action, resulting in hair loss. Therefore, adjust your eating plan to your body type, as you can’t apply a one-size-fits-all approach to your diet. The good news is that there are supplements you can take that boost hair growth and maintenance. Go for NATURE’S FIELD BEAUTYSURE ADVANCED COLLAGEN and give your hair a hand.

HOW TO REVERSE HAIR LOSS

The following tips are some of the best ways to stop hair loss:

Minimize stress and bad habits: You can do this by getting constant rest when needed, eating healthy, staying hydrated, and avoiding alcohol and smoking.
Supplement your diet: You don’t have to strain yourself thinking about how to get all the vitamins you need to promote hair growth. That’s what we're here for! You can begin with NATURE’S FIELD BEAUTYSURE ADVANCED COLLAGEN which provides the vitamins and minerals needed to encourage hair growth.
Be mindful of your hairstyle: Giving yourself a new look is as important as caring for your hair and scalp. Endeavor to reduce the frequency of hairstyles that can trigger hair loss. Also, avoid using too many products on your hair.

If you are going through hair loss, you should ensure that you are addressing the underlying causes and not only the symptoms. Other causes of hair loss include high estrogen levels during pregnancy and menopause, nutritional deficiencies, and certain medications. Although some may be beyond your control, take charge of what you can control, which is a proper haircare routine through supplementation and mild haircare products.