Studies have shown that women who exercise during pregnancy are more likely to have an uncomplicated vaginal delivery and a quicker recovery post delivery," says Dr. Suman Tewari, OBGYN, Clinical Advisory Board Member at P.volve.

Not only is movement great for you, but it's incredible for your baby as well. "Women who exercised during pregnancy showed a lower incidence of complications such as excessive gestational weight gain, gestational diabetes, gestational hypertension, preeclampsia, preterm birth, lower birth weight, cesarean birth and operative vaginal delivery," Dr. Tewari shares.
The current recommendation for pregnant and postpartum women is at least 150 minutes of moderate intensity aerobic activity per week.
Click this video to watch the exercises you can do in the comfort of your house.


https://www.youtube.com/watch?v=vmwgzxUShf8