For people who think gaining weight is easier than losing it, it is the other way around for some people as their body metabolism differs. Being underweight, no matter what you eat, can be troubling for some people that they have to resort to supplements for weight gain. Several factors affect your body's ability to gain weight, such as age, gender, genetics, diseases, and physical activity. Also, healthy journeys are not the same for every person. Therefore, here are some vital nutrients to support your healthy weight gain journey. These nutrients include:

Protein:

 A high-quality protein supplement for promoting weight gain by providing your body with the building blocks it needs for development. Protein supplements, such as whey protein, can be an efficient way to improve protein consumption if you are not receiving enough of the nutrient through your diet. The food you eat should work for you, not against you. While snacks and all sorts of junk food sound tempting, you will see better results if you focus on protein-rich foods. The best and most absorbable form of protein, which is whey protein, should be on your top list if you want to supplement your protein needs.

Healthy fats: 

This could be from nuts and seeds, fish oil(omega 3 fatty acid), avocados, eggs, etc. This can also come in the form of supplements to encourage healthy weight gain in the body.

Thiamine (Vitamin B1):

Vitamins alone do not cause weight gain. However, a deficiency in vitamins can make weight gain very difficult. A deficiency in B12 can also manifest as weight loss. To combat this, ensuring that you’re getting enough B12 is vital. A deficiency in vitamins can cause weight loss, fatigue, and a lack of appetite. Therefore, consider a supplement if you’re lacking in B vitamins.

Vitamin A and Vitamin D:

Vitamin A promotes cell development in the body's organs. Vitamin D, on the other hand, promotes the body’s ability to absorb calcium. This improves bone weight and leads to higher body mass. These two vitamins contribute to healthy weight gain.

If you want to gain a little weight, the best way to start is by making little lifestyle tweaks: eat more frequently, get more sleep, engage in mild but regular exercises, and so on. keeping note of that, taking certain vitamins, especially if you have nutrient deficiencies, can help support your weight-gain goals.

In addition to these, you can add certain supplements, nutrients, and vitamins to your diet or exercise routine. Protein in the form of NATURE’S FIELD WHEY PROTEIN POWDER  supplement is a great way for you to start your weight gain journey.

Getting supplements from a reputable brand does not only guarantee quality but also effectiveness in maintaining a healthy lifestyle. NATURE’S FIELD WHEY PROTEIN POWDER is uniquely made just as you are.