6 lies you tell yourself:

I can't do it.

I amount to nothing.

My opinion doesn't count.

Nobody cares about me.

I am worthless

I can't do anything right.
...
11 truths you should know and say

You are special

You can do it.

A lot of people care

God cares.

Your ideologies and contributions are important.

You have a light in you.

You have great value

You do so many things right, and can do many more better.

You are not destructive

You are innovative

You can be excellent.