External hemorrhoids are a common condition in which the veins around the anus become swollen and inflamed, causing discomfort, itching, and pain. Below are some things you need to know about treating external hemorrhoids:

1. Change your diet: Eating foods that are high in fiber can help to soften stools and make them easier to pass, reducing the risk of constipation and straining. Avoid spicy and greasy foods that can irritate the hemorrhoids.

2. Exercise: Engaging in regular physical activity can help improve bowel regularity and reduce the pressure on the hemorrhoids.

3. Medications: Certain over-the-counter medications, such as creams, ointments, and suppositories, can help to reduce pain and inflammation associated with external hemorrhoids. Pain relievers such as acetaminophen and ibuprofen can also help alleviate symptoms.

4. Sitz baths: Soaking in a warm sitz bath for 15-20 minutes a few times a day can help to reduce inflammation and provide relief.

5. Surgery: In severe cases, surgery may be necessary to remove the hemorrhoids.

6. Use of hemorrhoid care products: Using specialized products, like hemorrhoid creams, wipes, or ointments, can help to soothe and reduce inflammation of external hemorrhoids.

In addition to the above, it is important to maintain good hygiene and avoid prolonged sitting or standing. If you experience persistent or severe symptoms, it is recommended to consult a healthcare provider to discuss your treatment options.

Prevention is also key to managing external hemorrhoids. This includes eating a balanced, high-fiber diet, staying hydrated, and engaging in regular physical activity. It is also important to avoid constipation and straining during bowel movements.