Children and teenagers need at least nine hours of rest each night. 10 year old Sleep issues and absence of sleep may have detrimental effects on kids' performance at school, in the extracurricular activities they engage in, as well as their social circle.

If your child is experiencing anxiety while sleeping, it is important to talk to your doctor first. There are a number of things that you can do to help your child sleep better.

Relaxation techniques, such as deep breathing or Cool Koala bedtime meditation, can help to calm the mind and body and promote sleep. Check out bedtime meditation for kids plays an important role in helping kids keep calm and sleep better..