Anxiety is a mental health disorder that can affect anyone, regardless of their gender. In women, hormonal changes and social pressures can cause anxiety to set in. It can be difficult to know how to best help someone who is struggling with it. However, there are proven steps on how to help a woman with anxiety.

Several theories state that women are more likely to have anxiety than men. One theory suggests that women may be more likely to experience anxiety due to biological differences between genders.

For example, female hormones such as estrogen have been linked to increased levels of stress hormones like cortisol, which can lead to heightened feelings of anxiety or panic attacks in some cases.

Symptoms Of Anxiety In Women

1) Excessive worrying: Women with anxiety often find themselves stuck in a cycle of persistent worry or thinking about things they cannot control. They may also experience intrusive thoughts that cause them distress.

How To Help A Woman With Anxiety

1. Listen Without Judgment

When helping a woman with anxiety, it is important to be understanding and non-judgmental. It can be difficult for someone who is struggling with anxiety to open up about their feelings.

So, it’s important that they feel safe and comfortable talking about them without fear of judgment or criticism. Just listening and validating her feelings will be enough, as this lets her know she has your support if needed.

Source: https://berrytips.org/how-to-help-a-woman-with-anxiety-6-most-effective-ways/