Is it possible to lose weight while eating high carbs diet?

A lot of experts advise against eating high carb diets.

And you might be forced into trying to get rid of carbs too.

But just before you do that. Listen to someone who did it before.

I've tried eradicating carbs just to lose weight in Nigeria. However I failed woefully.

Not because I didn't lose weight, I did but soon enough I hurried back to it.

And it's been the same for a lot of people I've talked too.

In short, most people who try to give up carbs end up going back to it.

However that's just the half truth. Here's the whole truth no one is talking about.


Eating carbohydrates (like rice, bread, and pasta) might be helpful for weight loss.


But, you need to be careful with the amount you eat. Plus add a few things to it.

Here are a few tips:

1) Choose healthier carbs like whole grains, fruits, and vegetables instead of sugary foods.

2) Include proteins (like chicken or beans) and good fats (like avocados or nuts) in your meals.

3) Exercise regularly; You don't have to hit the gym 24/7. You could try out a sports you enjoy or take a walk around.

4) Keep track of what you eat.

5) Keep track of your weight.


I hope this helps.