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Nairaland Forum / Nairaland / General / Family / How To Stop Gambling Addiction In Nigeria. (370 Views)
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How To Stop Gambling Addiction In Nigeria. by Nice2023(m): 7:49pm On Jul 31, 2023 |
Stopping gambling addiction in Nigeria, like anywhere else, requires commitment, self-discipline, and a combination of various strategies. Here are some steps that can be taken towards overcoming gambling addiction: 1. Admit the problem: Recognize and admit that you have a gambling addiction and that it is causing harm to your life, relationships, and financial well-being. 2. Seek professional help: Consult a mental health professional or addiction counselor who specializes in gambling addiction to guide you through the recovery process. 3. Build a support network: Reach out to family, friends, or support groups who can provide encouragement, understanding, and assistance during your recovery journey. 4. Set financial limits and create a budget: Establish strict financial limits and avoid access to money or credit cards that can be used for gambling. Create a budget to help manage your finances and prevent impulsive spending. 5. Avoid triggers: Identify situations, people, or places that trigger your urge to gamble and try to avoid them. Fill your time with new hobbies, activities, or interests that can redirect your energy and focus. 6. Self-exclusion programs: Take advantage of self-exclusion programs or tools offered by gambling establishments, both offline and online, which can restrict your access to gambling activities. 7. Develop healthy coping mechanisms: Find healthier ways to cope with stress, boredom, and other emotions that may trigger your urge to gamble. This could include engaging in physical exercise, practicing mindfulness or meditation, or seeking support from others. 8. Restructure your social environment: Surround yourself with individuals who support your recovery and distance yourself from people who encourage or participate in gambling activities. 9. Practice self-care: Prioritize self-care activities such as getting enough sleep, eating well, and engaging in relaxation techniques. Taking care of your physical and mental well-being can help reduce the desire to gamble. 10. Stay accountable: Keep track of your progress, celebrate milestones, and be honest with yourself and others about any setbacks or relapses. Regularly evaluate your progress and adjust your strategies accordingly. Remember, overcoming gambling addiction is a challenging process that requires sustained effort and a positive mindset. Professional assistance and support from your loved ones play a crucial role in your journey to recovery. |
Re: How To Stop Gambling Addiction In Nigeria. by Belteshazzar1: 8:21pm On Jul 31, 2023 |
You will feel like yeah
Soon u will see sure 2odd.. |
Re: How To Stop Gambling Addiction In Nigeria. by Dimaya: 8:20am On Aug 01, 2023 |
If you have gambling issues, this video provides a few tips and cautionary tales towards overcoming https://www.youtube.com/watch?v=mP4QV93kSWI Thank me later |
Re: How To Stop Gambling Addiction In Nigeria. by Babafixed1090: 8:25am On Aug 01, 2023 |
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Re: How To Stop Gambling Addiction In Nigeria. by Purvan(m): 1:52pm On Aug 01, 2023 |
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Re: How To Stop Gambling Addiction In Nigeria. by Proserpina: 1:56pm On Aug 01, 2023 |
Re: How To Stop Gambling Addiction In Nigeria. by Darlingme(f): 2:22pm On Aug 01, 2023 |
Nice write up |
Re: How To Stop Gambling Addiction In Nigeria. by Vifx: 3:26am On Aug 09, 2023 |
Gambling addiction can sometime to tied to joblessness An acquaintance was as a matter of fact a bet9ja ambassador lol After so much outcry from his family I got a 6 figure job The man doesn't even have time for bet as he used to |
Re: How To Stop Gambling Addiction In Nigeria. by saintopus(m): 7:48am On Aug 09, 2023 |
It baffled me really how people get addicted to gambling. The issue is that, they have money that's why they gamble. Who no get money dey gamble? |
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