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Nairaland Forum / Nairaland / General / Health / Heathy Tips For Men (164 Views)
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Heathy Tips For Men by gmo10(m): 6:43pm On Aug 01, 2023 |
Dear men, Eat fresh Eat organic Avoid red meat Reduce salt intake Reduce sugar intake Pray and meditate daily Walk 10,000 steps a day Do not eat carbs after 8 PM Avoid any artificially dyed food Sleep at least seven hours daily Eat unripe plantain once a week Avoid or reduce bread consumption Drink only water or freshly squeezed juice Avoid alcohol, except wine without sulfides Consuming alcohol is NOT a sin, but avoid it Workout at the gym to build lean muscle mass Empty your bowels each morning before you eat If after doing these religiously for three months, you do not feel ten years younger, and your WIFE is not extraordinarily happy in a particular 'other room', stop following me! |
Re: Heathy Tips For Men by gmo10(m): 6:43pm On Aug 01, 2023 |
Add yours |
Re: Heathy Tips For Men by MrsTwrite(f): 7:11pm On Aug 01, 2023 |
Awwnn... |
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