For those that have experienced it, staring at those ugly looking cracks that has been etched at the soles of your feet can be pretty irritating.



Leg calluses as it is called are thickened and hardened areas of skin that develop on the legs due to repeated friction, pressure, or irritation. They are a natural protective response of the skin to prevent further damage. Leg calluses commonly occur on the soles of the feet, heels, and other weight-bearing areas. They can be caused by activities like walking or running, ill-fitting footwear, or any repetitive action that puts stress on the skin. In this article we are going to be looking at preventive measures that can be taken to avoid the Callus scenario.

1. Choose Your Footwear Wisely

The foundation of callus prevention lies in the shoes we wear. Opt for well-fitted footwear that offers adequate support, cushioning, and sufficient space for your toes to move freely. Avoid tight shoes that can create friction points, leading to callus development.

2. Moisturize for Supple Skin

Dry skin is more prone to callus formation, so keep your feet well-hydrated by applying moisturizer daily, especially focusing on areas prone to calluses. The moisture will maintain skin elasticity, reducing the risk of callus development.


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