According to Healthline, erèctile dysfunction (ED) is a s£xual condition in which a man is unable to achieve and maintain an adequate erèction to engage in s£xual intercourse. It is also known as impotence. Men over 40 who have ED are more likely to suffer interpersonal problems, mental stress, and low self-esteem.
Nitrates in beetroot juice can help widen blood vessels and enhance circulation. Circulation improves erectile function. Beetroot juice also includes antioxidants, which may protect you from oxidative stress and free radical damage.

2. Pomegranate juice

Pomegranate juice has a lot of antioxidants, which may help with blood circulation. Furthermore, it can lower blood pressure and improve erèctile function. The juice is also known to lower the risk of heart attacks.

3. Green tea

Green tea, which is strong in antioxidants, has been linked to a number of health advantages. It has been shown to promote circulation and minimize edema. Green tea also includes caffeine, which has been related to increased s£xual performance. Caffeine has been demonstrated to enhance testosterone levels and may also increase s£x desire.


4. Soy milk

Soy milk contains phytoestrogens, which can help boost testosterone levels. Higher testosterone levels have been linked to improved s£xual drive and performance in studies. Too much soy milk can lower testosterone levels, therefore it should be drunk in moderation.

5. Citrus fruit juice

Citrus fruits are high in vitamin C, which may benefit both your overall health and your s£xual life. Vitamin C boosts your immune system, improves blood circulation, and lowers your risk of heart disease. Citrus fruit liquids may also increase your s£x drive.