20 truths about health I know at 60 that I wished I knew at 30:


1. Diets don’t work in the long run. Sustainable weight management requires lifestyle changes that you enjoy and find purpose in.

2. To maintain optimal joint health and avoid muscle loss due to aging, it is important to include strength training in your exercise routine.

3. Just because a medical condition may be genetic, it doesn’t mean you should just accept it. Take back control of your lifestyle and minimise it’s effect on your life.

4. Consistent exercise will give you more energy, not make you tired.

5. Weighing yourself daily can help you lose weight by making you more mindful of your body and progress towards your goal.

6. You don't need to eat 3 full meals a day.

7. You can stop eating once you no longer feel hungry.

8. It is important to develop effective strategies for managing stress in the workplace. Burnout is a real risk, and it's not worth it.

9. Building strong networks with friends and family is crucial for preventing isolation and improving mental wellbeing.

10. Regular health screenings are important to detect abnormalities early and guide you to adopting better health habits.

11. Don't worry about what others think of you when you start developing healthier habits. They may not understand, but that's okay.

12. It's important to take control of your hunger and not let it control you.

13. The problem is not about eating sugar, but rather consuming too much of it from highly processed foods.

14. Your body will change in ways you never expected. It's important to accept these changes and learn how to work with your body, rather than fighting against it.

15. You don't always need a full hour-long workout. Any physical activity is good for the body, even if it's just 15 minutes long.

16. As recommended by Dr. Arun, you must educate yourself about what you're putting into your body. Be sure to check nutrition labels on food items and compare different products.

17. Eating a larger meal earlier in the day, as opposed to later at night, can be beneficial for sleep and digestion.

18. Ensuring a good night's sleep may be the most important lifestyle habit you can adopt for your overall well-being.

19. Staying hydrated throughout the day can help with food cravings.

20. Reducing alcohol intake can make it a lot easier to lose body fat.


→ What do you know now that you wished you knew before?

Good post.

Keep it up.