Is apple juice just your average run-of-the-mill beverage or is it some magic potion to help you knock some sleep into after a tiring day? Apple juice dreams - we are sure you might have heard of this phenomenon; but what is it?

Basically according to some researchers and very enthusiastic conspiracy theorists, apple juice can induce lucid dreaming which is a form of very real controlled dreaming. Some say it's dangerous while others feel they can play out their fantasies in their dream world.

But the real question is do these Apple juice dreams help you and your friends who cannot sleep to save their life, sleep a bit easier?

Well, that's the question we are going to answer below so make sure to read till the end.
Is Apple Juice a Good Idea Before Bed?
If you run a search on apple juice before bed, you will be amazed at the amount of research and articles found on the internet today. Seemingly many people are very curious about the benefits of this sugary beverage.

As the doctor says that an apple a day keeps the doctor away. But does it keep inadequate sleep away too? Though it is still a mystery that people drink it as a sleep enhancer, apple juice contains certain mystery ingredients with soothing benefits.

Apple juice does maintain acetylcholine levels in the brain which help in vivid dreaming or what others may call “Lucid Dreaming”. Although unproven by scientists, this is where the term Apple juice dreams had its birth.

What Apple Juice Contains?
Apple juice is the second most sought-after orange juice and perhaps the most likable among small children. But is it good for you?

Let us find out!

Apple juice contains antioxidizing properties such as quercetin, this agent slows down cell decay in the brain. It also helps soothe your nerves. It's a good source of fibre and helps in gut health.
One of the key things apples help in is providing energy to your cells, while not being very high in sugar. Many diabetic patients are recommended to eat apples in their diets.
Another one of its many benefits is that it helps reduce cholesterol and generally improves heart health.

The flesh primarily is really good in rich nutrients but for all this, you should have freshly pressed apple juice, not the processed version ( and no we ain't talking about your average sunny D).
Why Should You Avoid Drinking Apple Juice?
Although apple juice has a lot of benefits, there are some key factors you should rethink before drinking some.

Apple juice is very easy to consume, and before you know it you have consumed more than 3 glasses worth. All this sugar can cause you to gain weight very easily. So if you are someone who is looking to lose weight then we highly suggest seeing a nutritionist before drinking apple juice.

Research has also shown that apple juice can cause a spike in blood sugar very instantly, people with diabetes watch out. But if you want to drink apple juice, do not drink the store-bought version. Freshly pressed apple juice is beneficial for your health as well as your memory.

There are much better alternatives to apple juice such as grape juice and your average organic green tea both of these beverages are very light on your stomach. A cup of green tea has all the right amount of antioxidants while being extremely light, plus it doesn't spike your blood sugar levels.
Apple Juice: A Sleep Enhancer or a Scam
Apples are a miracle fruit, full of antioxidants and minerals but does it improve your sleep?
According to many researchers, apples do contain certain minerals and vitamins that improve melatonin production in the brain, which is a soothing hormone produced in the brain.
Apple juice does support the brain, aids in memory retention and much more.

These miraculous effects were especially seen in Alzheimer's patients. Our brain works on neurotransmitters and apple juice works wonders for these little messengers that take the message across the brain cells.

For example; apple juice has shown epic results for the neurotransmitter Acetylcholine in improving sleep and mental health. But on the other side, as these levels increase in the brain, it may induce very vivid dreaming.

On the contrary, Vivid dreaming is very exhausting as your brain is extremely hyper-aware of the stuff that is going on in your head. To Quote the wise; Dumbledore, “Of course it is happening inside your head Harry, but that doesn't mean it is not real.”

The right amount of apple juice recommended is about 240 ml or 1 US cup but it varies on height and weight of the person. Especially if we factor in any diseases that will change how you can consume apple juice.

Hence it might not be a good idea to go for lucid dreaming if it is a good night's sleep you are after.

Ideal Time for Apple Juice
The best time to taste apple juice is during the daytime, and during breakfast whether it might be bought or fresh. In the morning your body needs a jam-packed breakfast full of sugar and nutrients to keep you full during the day.

You have to eat a balanced breakfast to prevent a high blood sugar condition. Therefore, in morning when you are drinking your juice, take a side of healthy fats and fiber, for instance some eggs and avocados to give you pack of energy you need to take care of your routine activities.

Another really good time to drink apple juice is either before or after exercise. With all the nutrients and minerals, it may provide you with the best motivation to bust that leg day without keeping you too full.

After exercise, it will be a really good source of all the nutrients that have been depleted due to your workout, but hey watch how much is put inside your body as one glass is equal to 3 scoops of ice-cream.

As much as it is advertised, drinking apple juice right before bed is not a good idea, the rise in your blood sugar levels will make it much harder to fall asleep and may induce vivid dreaming which is not entirely what everyone wants.
Conclusion
From the extensive discussion above we have unravelled all the secrets of apple Juice dreams. All while discussing all the pros and cons of the drink, also we can't forget all the myths we debunked regarding apple juice and dreams.

All in all apple juice is a great drink no questioning its popularity but we cannot forget the fact that there are some back draws of the drink.

But as with majority of things in life, anything in balance will not cause any issues to you. Although we will recommend that before having an apple drink do consult your doctor or dietitian as there have been a lots of researches that apple juice causes weight gain, increases blood sugar and a lot of trips to the bathroom.

Though if you can cope with hyperactivity then apple juice has a sure lot of benefits if taken in moderation and at the right time.