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Nairaland Forum / Nairaland / General / Health / Pls I Ned To Add Weight! Help Me (1352 Views)
I Want To Burn Fat And Reduce My Weight- Help / I Really Wana Gain Weight ...HELP !! / I'm Too Skinny, What Can I Do To Add Weight? Food's Not Working..any Help? (2) (3) (4)
Pls I Ned To Add Weight! Help Me by diva90: 3:20am On Oct 14, 2011 |
i feel so skinny and unhealthy and quite unattractive ![]() |
Re: Pls I Ned To Add Weight! Help Me by mdbabah(m): 5:13am On Oct 14, 2011 |
i was once like u but got over it with d help of a friend teraphist. How do we get to talk where do u live can u let see ur current look? Ar u on fb. Ola |
Re: Pls I Ned To Add Weight! Help Me by drake99: 2:06pm On Oct 14, 2011 |
who told u that 5.4 ft is short for a woman? Anyway try dexacortine supliment,it works |
Re: Pls I Ned To Add Weight! Help Me by ugo2u(m): 2:47pm On Oct 14, 2011 |
well there are many ways to add weight but the problem is controlling how much you gain. but generally there are two ways to add weight building more muscles adding up fat building muscles takes time and lasts longer than adding fat but as a general guideline you have to start increasing your protein intake exercise a bit, that will help you build up muscle. but if you want a quick fix you can hit the burger and coke stand but trust me you dont want to do that. the most important thing is to be at peace with how you look because there are no two people in the world that looks like you. you are special and you should appreciate yourself now and then you can work towards your ideal weight. if you have any questions ask me ok? |
Re: Pls I Ned To Add Weight! Help Me by diva90: 3:13am On Sep 25, 2012 |
Guess what guys? I'm full and fleshy now.... For those of u who are passing tru wat I passed tru....eat eat eat, don't lose hope....u'll be amazed! ![]() |
Re: Pls I Ned To Add Weight! Help Me by stevecantrell: 8:58am On Sep 25, 2012 |
Congratulations ! You've now entered the new zone of Pre-Obesity. Its Just a matter of time, you'll double your weight again and beg for weight loss solutions. 1 Like 1 Share |
Re: Pls I Ned To Add Weight! Help Me by laurend1985(f): 9:14pm On Sep 25, 2012 |
diva90: i feel so skinny and unhealthy and quite unattractive I would do a heavy lifting weight training program along with a weight gain program. I you do it wrong you might not be happy the way you gained your weight. It could all go to your stomach and that would not be attractive. Read the following on gaining weight: http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm Also do you know anyone who can help you start a weight lifting program? |
Re: Pls I Ned To Add Weight! Help Me by laurend1985(f): 9:16pm On Sep 25, 2012 |
laurend1985: Sorry I just realized you gained your weight, hopefully you don't have a stomach after your weight gain. |
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