Cellulite is a common skin condition that affects nearly 90% of women and 10% of men. It is not harmful to your health in any way, though some people find cellulite unattractive and seek ways to reduce its appearance. So how does cellulite form, and what are the ten biggest cellulite myths?

The main cause of cellulite formation is an imbalance between connective tissue fibers beneath the surface of the skin and fat cells within these fibers. It appears as dimpled or lumpy skin, usually on the thighs, buttocks, and abdomen.

When too much fat accumulates around these connective tissues, it causes them to become weak or stretched out, which then creates a bumpy texture on top of the skin’s surface known as “cellulite.”

Biggest Cellulite Myths You Must Know

Myth 1: Only Overweight Individuals Can Have Cellulite

One of the biggest cellulite myths is that only overweight individuals can have cellulite. This is far from the truth; even thin individuals can have cellulite due to genetics or underlying medical conditions such as poor circulation or hormonal imbalances in the body.

What Will Reduce Cellulite?

1. Eat a healthy diet and get regular exercise

To reduce cellulite formation, make sure you eat a healthy diet and get plenty of exercises. Eating foods high in fiber, such as fruits, vegetables, and whole grains, will help keep your body fueled while providing essential vitamins and minerals needed for good health.

On the other hand, exercise helps build muscle mass, which increases blood flow throughout your body and reduces fat deposits that cause cellulite dimples on the skin’s surface.

Source: https://berrytips.org/must-know-10-biggest-cellulite-myths/