Certainly, here are two PCOS smoothie recipes:

Berry Bliss Smoothie:

1 cup mixed berries (blueberries, strawberries, raspberries)
1/2 banana
1/2 cup spinach or kale
1 tablespoon flaxseeds or chia seeds
1/2 cup unsweetened almond milk or coconut milk
1/2 cup plain Greek yogurt (optional)
A sprinkle of cinnamon
Ice cubes
Blend until smooth.
Green Goddess PCOS Smoothie:

1/2 avocado
1/2 cucumber
1/4 cup pineapple chunks
1/4 cup mango chunks
1 handful of spinach
1 tablespoon hemp seeds
1 cup coconut water or water
A dash of ginger (optional)
Blend until creamy and enjoy.
Remember, these recipes include ingredients that are generally considered beneficial for PCOS management, but individual responses can vary. It's always a good idea to consult a healthcare professional or registered dietitian before making significant dietary changes. To know about Exercise for irregular periods visit, MegaWecare.