I know for a fact some of y’all are really tired of life , especially here in Nigeria where the system is built and designed to frustrate the common man.

But worry not , I’ve got some tips that could refresh your life and make your mental health more improved.

Tip number 1
RELAX: trust me there’s nothing your going through right now that nobody hasn’t been through before , so relax , life would always slap you in the face , but your reaction is key . Generally being relaxed in any situation helps you handle issues more logically, cause your in a relaxed state ,it flourishes your mind and helps you think much better. So stop panicking and relax.

2. LEARN HOW SLEEP WELL.
Many people today sleep very poorly which contributes to a lot of body pains. Learning how to sleep well would improve your mental health by far. Sleeping recharges your brain and improves your mental health a lot. So learn how to well today. Even if you get to sleep for only few hours due to work or any other factors , sleeping well and enjoying your sleep would be really worth it.

3 DRINK PLENTY WATER
I can’t stress this enough but drinking enough water makes you feel more energized , especially when you wake up in the morning. So start drinking more water today.

4 TRY MEDITATION
Meditation is simply the act of being extremely conscious of your breath. Find a quiet place , relax your muscles , close your eyes and start breathing in and out slowly but consciously as well. Do this for at least for 10 minutes each day. Meditation is key for mental clarity , it makes you feel refreshed. It also helps you be in a relaxed zone.

5 FORGIVE YOURSELF
Learn to forgive yourself , for all the times you’ve belittled yourself , for all the times you wrote yourself off , for all the times you missed out on opportunities cause you felt inferior. Forgive yourself for it all and start doing better.

The rest of the tips are
Live a private life
Read good books
Save money ( if you have multiple sources of income )
Plan ahead
Never limit yourself
Try out new good stuffs
Once in a while travel and explore other people’s cultures
Focus on improving yourself
Network (learn how to network)
Work smart not hard
Have integrity
Be humble
Pray , ask God to direct your path
Stay close to your family
Don’t ever lose faith in yourself
Don’t be scared of failure ,be scared of giving up
Don’t lose touch with reality
Don’t lose touch with nature
Try your best and leave the rest

Y’all can add yours , thanks.

Thank you so much for this..
Well appreciated advice