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Nairaland Forum / Nairaland / General / Health / What Foods And Fruits Are Best For Slimming Down? (20232 Views)
Resolution Drop For Slimming Down Now In Nigeria / Body Reshaping Garments And Nutrition Diet For Slimming. / Slimming Down (2) (3) (4)
What Foods And Fruits Are Best For Slimming Down? by christygenius(f): 1:37am On Oct 16, 2011 |
Lovely nairalanders, what are the best natural foods and fruits that one who want to shade some pounds within one month can eat to obtain a desired result. Thanks [color=#000099][/color] |
Re: What Foods And Fruits Are Best For Slimming Down? by razznaija(f): 5:50am On Oct 16, 2011 |
Green tea Honey Citrus fruits berries lettuce pineapple garlic apple cabbage oats almonds olive oil yogurt etc. That's all that i can think of right now check Google to find out more. |
Re: What Foods And Fruits Are Best For Slimming Down? by christygenius(f): 7:02pm On Oct 16, 2011 |
@ razznaija, thanks so much i really appreciate this, i believe they'll solve ma problems. |
Re: What Foods And Fruits Are Best For Slimming Down? by dayokanu(m): 4:43pm On Oct 28, 2011 |
Amala, Akpu, Pounded yam and Ogunfe plus bokoto |
Re: What Foods And Fruits Are Best For Slimming Down? by moderatorr: 4:43pm On Oct 28, 2011 |
1. Shekpe 2. monkey tail 3. Igbo 4. Soldier root 5. Kparaja 6. Tha' kind thing 7. I no like were dem bury me etc. |
Re: What Foods And Fruits Are Best For Slimming Down? by DaDoctor: 4:50pm On Oct 28, 2011 |
razznaija: DONT BE DUMB. U SHUD HAVE SAID ALL FRUITS |
Re: What Foods And Fruits Are Best For Slimming Down? by Skillzz(m): 4:53pm On Oct 28, 2011 |
1.THINKING 2.SMOKING CIGARETTE 3.DRINKING OGOGORO 4.STARVING 5.DEHYDRATING 6.CONSTANT CORKINATING WITHOUT ANY FOOD I BELIEVE ALL THESE WILL MAKE YOU SLIM DOWN AS YOU WISH, LOL |
Re: What Foods And Fruits Are Best For Slimming Down? by kabukabu50(m): 4:56pm On Oct 28, 2011 |
1) stay off red meats,use chicken breast,turkey,shrimp,pork, cut down of beef,goat meat,lamb. 2)Veggies like cabbage,spinach,broccoli,asparagus,carrots,zuchini,eggplant. 3)Stay off soda,juices,energy drinks and fruit drinks.If you must drink juice,it has to be fresh squeezed or close, not from concentrate. 4)Stay off pounded yam,garri,akpu ;DThese are all loaded with carbs and starch. 5)Use brown rice instead of white rice,use whole wheat pasta instead of regular pasta. 6)Skimmed milk or 1%, stay off whole milk or evaporated milk,they are loaded with sugar 7)Fruits like blueberries,strawberries,grapefruit,honeydew,canteloupe,bananas. Nuts like almonds,walnuts,brazil nuts, stay off peanuts (9)Stay off Ramen /indomie noodles, they have too much sodium, matter of fact, foods that come in a box or can have way too much sodium in them, 10)Try to eat as cloes to natural foods as possible,don't starve yourself though cause the you won't lose weight at all,your body will cling to all the fat it needs if you do that. |
Re: What Foods And Fruits Are Best For Slimming Down? by ChuckD2(m): 4:57pm On Oct 28, 2011 |
cut down on your food intake and do more exercise. you'll definitely go slim. stop looking for the lazy way out my dear. , which food i go eat make i for slim? |
Re: What Foods And Fruits Are Best For Slimming Down? by kabukabu50(m): 5:03pm On Oct 28, 2011 |
Foods are only half the journey, you need to keep exercising, at least 30-45 mins a day,run,intense walks,cardio and try to incorporate weights into your daily routine, when you add muscle, you lose fat.period. Portion control, don't eat from big plates,use smaller plates to trick your mind into getting satisfied with less. Stay away from as much fried foods as possible, even foods that are prepared with oil,like egusi,other soups. Incorporate whole oats into your breakfast,not cereal.Soy products are great too for muscle building protein. Boiled eggs and wheat bread.stay away from regular white bread and sweets like cakes,cookies |
Re: What Foods And Fruits Are Best For Slimming Down? by Echala: 5:15pm On Oct 28, 2011 |
Chuck D and Kabukabu50 have given you the best advice so far. There's really no sure sustainable way of losing weight without putting in the work and making some sacfrifices: eat less, increase physical activity, pick healthier meal choices and avoid eating late into the night. I personally made the decision to get back in shape a couple of months ago. I have lost some co siderable weight in the process, I eat less, and make sure I hit the gym at least three times a week. Good luck! |
Re: What Foods And Fruits Are Best For Slimming Down? by executinal(m): 5:29pm On Oct 28, 2011 |
Skillzz: moderatorr: |
Re: What Foods And Fruits Are Best For Slimming Down? by mjconcept(m): 6:54pm On Oct 28, 2011 |
Na wa oh una wan kill person, eh, My dear op eat less and exercise more thats the summary stay away from those stupid drugs out there else u are digging ur own grave. |
Re: What Foods And Fruits Are Best For Slimming Down? by johnson11(m): 7:01pm On Oct 28, 2011 |
Merci baba so much for your advise, i will take them into consideration but can brown bread and mayonnaise make me put on weight cause this is what i eat every day since is faster before and some time after school? kabukabu50:a |
Re: What Foods And Fruits Are Best For Slimming Down? by Judek2(m): 7:55pm On Oct 28, 2011 |
Quit ur job,make hunger hammer u for two weeks. U go see if u nogo slim. |
Re: What Foods And Fruits Are Best For Slimming Down? by Ferya(f): 8:02pm On Oct 28, 2011 |
@ Poster If you can try this out too, it really worked for me 1 . Exercise. 2. I removed anything with sugar and artificial sugar expect natural ones in fruits or food from my diet. So I don't take cola, juice, sweets etc. 3. I stopped using milk, cheeses or any diary product. 4. I take lots of vegetables and fruits everyday. 5. I only drink tea bags and water . 6. I still eat my semovita with any soup but in small quantity. Please, do not starve yourself just take your time. Also, do not expect to see result imimmediately. Goodluck. |
Re: What Foods And Fruits Are Best For Slimming Down? by marcus1234: 8:22pm On Oct 28, 2011 |
Re: What Foods And Fruits Are Best For Slimming Down? by sheyguy: 8:34pm On Oct 28, 2011 |
Water Pap w/out milk etc vegetable Fruits |
Re: What Foods And Fruits Are Best For Slimming Down? by Aringarosa(m): 8:40pm On Oct 28, 2011 |
kabukabu50: kabukabu50:+1 OP - This is the best advise so far. If you follow them you 'll see great result. |
Re: What Foods And Fruits Are Best For Slimming Down? by sgabriel: 8:50pm On Oct 28, 2011 |
in all sincerity, nigerian society and the countries economic standing dont encourage slimming dont food or activities as it where. |
Re: What Foods And Fruits Are Best For Slimming Down? by supereagle(m): 9:02pm On Oct 28, 2011 |
My wife lost her wt from 110kg to 90kg eating only wheat, garden eggs , apple, green vegetable. |
Re: What Foods And Fruits Are Best For Slimming Down? by Booty4me: 10:19pm On Oct 28, 2011 |
i have these Ebook that shows you 177 ways to burn excessive fat and calories off your body, if you need them holla @ me franky2system@yahoo.com |
Re: What Foods And Fruits Are Best For Slimming Down? by seedord247(m): 1:41am On Oct 29, 2011 |
Ata Rodo ati Tatashe with ata gungun. A trial will convince you. |
Re: What Foods And Fruits Are Best For Slimming Down? by Gbenge77(m): 2:13am On Oct 29, 2011 |
lol@some replies. |
Re: What Foods And Fruits Are Best For Slimming Down? by razznaija(f): 7:20am On Oct 29, 2011 |
Da Doctor:Mumu i didn't want to say all fruits because not all fruits burn fat mtchewww 1 Like |
Re: What Foods And Fruits Are Best For Slimming Down? by ektbear: 9:11am On Oct 29, 2011 |
Hrm. I know what works well for a guy, but dunno if it also works for girls Anyway for a guy I'd suggest: 1) Lots of fruits and vegetables 2) Lots of animal protein (beef, chicken, fish, whey protein shakes, etc) 3) Weight training. Both upper body and lower body. 4) Lots of cario. Treadmill, basketball, tennis, soccer, whatever you like. 5) Cut out soda, beer and drink mostly water. This is the best way for guys to slim down and look good. Dunno how much of it is applicable for girls though. |
Re: What Foods And Fruits Are Best For Slimming Down? by cynthiafred67(f): 5:49pm On Oct 29, 2011 |
Skillzz: LOL u bad ooo kabukabu50: @op I think u should go wit dis I am sure it will help and pls don't expect results immediately. |
Re: What Foods And Fruits Are Best For Slimming Down? by favourabc(f): 7:46pm On Oct 29, 2011 |
fruits on fiber like orange,grape,lime etc.you are to eat it with the back and seed.GR2 control pack.for more info visit http://www.makelastinghealthandweath..com/ |
Re: What Foods And Fruits Are Best For Slimming Down? by sleekman(m): 1:39pm On Oct 30, 2011 |
There is nothing wrong with eating Eba, Fufu, Semo, rice. Don't be deceived by the white man bent on engraving us further. If u want to reduce weight just reduce your food intake and make sure you walk around briskly for 15-30mins everyday. If you must eat more rice then reduce the rice & increase the veggies, to eat more swallow foods reduce the swallows and increase the soups. Reduce meat especially fatty meats. Use more palm oil, olive oil, sunseed oil, vegetable oil and avoid groundnut oil. Never eat after 4-6hrs before sleeping preferably never eat after 6pm. if u must eat something at night restrict ur night snacks to fruits and lots of water. This will also remove pot belly. Avoid fried food rather eat grilled food. If u have heart problems then do not eat any kind of meat or fish, no refined foods or junk food. This will save you millions of Naira in heart bye-pass surgeries. Trust me it works and has a 100% success rate even President Bill Clinton can attest to this. Tried it with my mum and all her hypertension problems seized. |
Re: What Foods And Fruits Are Best For Slimming Down? by Judek2(m): 5:22pm On Oct 30, 2011 |
favourabc: Suicidal Mission |
Re: What Foods And Fruits Are Best For Slimming Down? by Skillzz(m): 8:09pm On Oct 30, 2011 |
@OP, Try smoking Marijuana and bitter leaf and i bet you'll lose weight in not less than a week, also try corkinating without food for 4-5days and see the result! |
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