Ayurvedic recipes for gut health focus on balancing digestive energies. Try a soothing Ayurvedic ginger tea: Boil water with fresh ginger slices and a pinch of turmeric, sip throughout the day. Make a digestive stew with easily digestible ingredients like mung beans, rice, and digestive spices like cumin, coriander, and asafoetida. Incorporate ghee, a clarified butter, into your cooking, as it's known to support digestion. Prepare a mint and fennel seed infusion to alleviate bloating and aid digestion. Fermented foods like homemade yogurt or buttermilk can also promote a healthy gut microbiome. Include these Ayurvedic recipes in your diet for improved gut health. To know about Best exercise for the liver or Pilates good for PCOS visit, MegaWecare.