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10k Steps Daily For Our Health - Health - Nairaland

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10k Steps Daily For Our Health by Mommadd(f): 12:43am On Sep 07, 2023
Join me as we walk for our health in the next 30 days, we are starting with taking at least 10k steps daily.

I will also be sharing bits by bits on how I have been able to lose a total of 25kg, tips on eating healthy and everything I know about healthy living.

Let's be healthy together

See my steps

2 Likes

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:14pm On Sep 07, 2023
Day 2
So far so good, we keep moving

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:00pm On Sep 08, 2023
Day 3, we keep pushing

As at this morning, I'm weighing 78.8kg. Let's see what happen on day 30. Wish me luck and join in if you can

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:31pm On Sep 09, 2023
Day 4, we move

Re: 10k Steps Daily For Our Health by Mommadd(f): 9:19pm On Sep 10, 2023
Happy Sunday
It's day 5, we move

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:45pm On Sep 11, 2023
Today was hectic with two toddlers on transit but I still made it happen.
Greatful to God for strength and consistency.
It's day 6 already, we move

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:14pm On Sep 12, 2023
Day 7, we keep rising

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:29pm On Sep 13, 2023
Day 8

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:39pm On Sep 14, 2023
Day 9

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:17pm On Sep 15, 2023
Day 10

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:33pm On Sep 16, 2023
I made it today against all odds, proud lol

Re: 10k Steps Daily For Our Health by Nobody: 12:29pm On Sep 17, 2023
Hi. Please what app do you use to count your steps. Thanks

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:20pm On Sep 17, 2023
SugarrBaby09:
Hi. Please what app do you use to count your steps. Thanks

Pacer, pedometer from playstore, then if you have an Android phone, it already comes with under my health for my own android

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:26pm On Sep 17, 2023
Happy Sunday guys.
I have been doing this consistently for 12 days, super proud of me, join in guys and thank me later lol
What is Sunday without jellof rice cheesy

1 Like

Re: 10k Steps Daily For Our Health by Nobody: 10:42pm On Sep 17, 2023
Mommadd:


Pacer, pedometer from playstore, then if you have an Android phone, it already comes with under my health for my own android

Thanks so much

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:03pm On Sep 18, 2023
Day 13

Re: 10k Steps Daily For Our Health by Geosystem(m): 2:22pm On Sep 19, 2023
Nice job Op. keep encouraging us.

1 Like

Re: 10k Steps Daily For Our Health by marksleek2584(m): 3:59pm On Sep 19, 2023
..
Re: 10k Steps Daily For Our Health by Mommadd(f): 9:54pm On Sep 19, 2023
Geosystem:
Nice job Op. keep encouraging us.
Thank u

1 Like 1 Share

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:01pm On Sep 19, 2023
I did 20k plus steps today effortlessly and I feel so good and energetic. I'm even on a fruit fast.

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 9:40pm On Sep 20, 2023
Day 15

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:56pm On Sep 21, 2023
Day 15, today was such a lazy day sha but I still moved

Re: 10k Steps Daily For Our Health by Wearetogather: 6:29am On Sep 22, 2023
heh, okay, let's GO!

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:26pm On Sep 22, 2023
Wearetogather:
heh, okay, let's GO!

Yayyy finally I got a move mate lol
Let's go
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:29pm On Sep 22, 2023
Some days are so so hard but no excuse is good enough, we move

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:46pm On Sep 23, 2023
Day 17

Re: 10k Steps Daily For Our Health by Mommadd(f): 10:22pm On Sep 24, 2023
Happy Sunday

It's day 18 already

Re: 10k Steps Daily For Our Health by Tendd: 11:21pm On Sep 24, 2023
This is cool and impressive.l will be here to follow your journey.The key is discipline and consistency.l will suggest to do some jogging between if you can or have a conducive environment.Keep it up.

1 Like

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:28pm On Sep 25, 2023
Tendd:
This is cool and impressive.l will be here to follow your journey.The key is discipline and consistency.l will suggest to do some jogging between if you can or have a conducive environment.Keep it up.

Thanks alot, discipline and consistency yeah, will try jogging more, I do but just not so much
Re: 10k Steps Daily For Our Health by Mommadd(f): 11:31pm On Sep 25, 2023
Day 19 yeahhhhhhh

Re: 10k Steps Daily For Our Health by Mommadd(f): 9:48pm On Sep 26, 2023
It's day 20,we move

Re: 10k Steps Daily For Our Health by Mommadd(f): 11:33pm On Sep 27, 2023
Day 21

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