Red bean soup benefits for period are noteworthy. Red beans, commonly used in this soup, are a great source of iron, essential for menstruating individuals as it helps replenish blood lost during menstruation, reducing the risk of anemia. Additionally, red bean soup contains fiber, aiding in digestion and alleviating bloating and constipation—common period discomforts. The soup's magnesium content may help reduce muscle cramps and tension often experienced during menstruation. Furthermore, the moderate sugar content can provide a comforting, mood-lifting effect during hormonal fluctuations. Incorporating red bean soup into your diet around your period may offer both nutritional support and soothing relief. To know about Ideal weight calculator Malaysia or BMI calculator Malaysia female visit, MegaWecare.