Governments and health officials recommend consuming five to seven portions of fruits and vegetables daily because our evolutionary history suggests we're designed to need that amount for optimal health. Fruits and vegetables are rich in essential vitamins, minerals, and nutrients.
Below are some notable choices:
1. Apples: Offer a health boost with vitamins, soluble fiber for heart health, and immune-boosting vitamin C.
2. Pears: Provide various vitamins and minerals, including vitamin B6 for energy and vitamin C.
3. Broccoli: Abundant in beta carotene, vitamin C, calcium, and fiber, aiding bone health and cancer prevention.
4. Cabbage: Low in calories, high in glutamine with anti-inflammatory properties, plus calcium and iron.
5. Spinach: Packed with nutrients like iron, calcium, and antioxidants, improving energy, muscle strength, and eye health.

Additionally, consider adding Black Chokeberry to your diet. It's a lesser-known superfood with numerous benefits, including improved digestion, weight loss support, and energy enhancement.

Prickly Pear Cactus is another option, rich in potassium, calcium, iron, and fiber. It aids digestion, muscle function, and bone health.

Lastly, Rose Hips, high in vitamin C, serve as powerful antioxidants, boost mood, improve sleep, and enhance overall health