Maintaining good mental health involves several practices:

1. **Regular Exercise:** Physical activity releases endorphins, which can boost your mood and reduce stress.

2. **Healthy Diet:** Eating well-balanced meals can provide essential nutrients for your brain and body.

3. **Adequate Sleep:** Aim for 7-9 hours of quality sleep per night to recharge your mind.

4. **Stress Management:** Practice stress-reduction techniques like deep breathing, meditation, or yoga.

5. **Social Connections:** Maintain relationships with friends and family for emotional support.

6. **Mindfulness and Relaxation:** Techniques like mindfulness meditation can help you stay in the present moment and reduce anxiety.

7. **Seek Professional Help:** Don't hesitate to consult a therapist or counselor if you're struggling with mental health issues.

8. **Limit Substance Use:** Excessive alcohol or drug use can negatively impact mental health.

9. **Set Realistic Goals:** Break tasks into manageable steps to reduce feelings of overwhelm.

10. **Self-Care:** Make time for activities you enjoy and prioritize self-care.

Remember, mental health is individual, and what works for one person may not work for another. It's important to find a combination of strategies that work for you and to seek help when needed.
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