As a friendly reminder, the Diet ICAN exams are just 33 days away


Distractions have become a natural part of our everyday lives., manifesting through various channels such as phone notifications, system alerts, website notifications, social media updates, events, daily news, and trends. Strangely, we have come to accept these intrusions as commonplace, blurring the lines between focus and diversion.



Here's a guide on how to effectively eliminate distractions during your study sessions:


1. Identify Your Distractions:

Compile a comprehensive list of potential distractions that could disrupt your study flow. Label each item as a distraction so that, when they occur, your subconscious mind immediately identify them as distraction and you are reminded to refocus. Examples of common distractions during study sessions include phone calls, text message alerts, social media notifications, breaking news alerts, email notifications etc.


2. Suspend All Forms of Distraction Until After You Finish Studying:

Recognizing the near-addiction level most people have with their phones, it's not practical to suggest turning them off entirely during study time. Instead, opt to put your phone on silent or vibrate mode. Deactivate notifications for applications to prevent interruptions.

Also, consider disabling your internet connection during your study period. This temporary sacrifice is a small price to pay for success in your ICAN exams.
As Sharon Salzberg puts it, distraction dissipates energy, while concentration replenishes it.

In conclusion, your results are a direct outcome of either personal focus or personal distractions. The power to choose lies entirely in your hands. — John Di Lemme


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