Thembisa Mdoda, a well-known actress from South Africa, was open with her fans about the adaptations and changes she went through while pregnant. The actress, who is expecting her third child, shared advice regarding pregnancy after 40 on her timeline.

After sharing how she had craved different sodas every week she j said: “My poor husband, guys. Oh, umvubo. My staple diets.”

a) Be patient and kind to yourself. You’ll see a bird flying and start crying out of nowhere.

check her full diet that helped her to get pregnant at 40 years, click the link below.
https://www.operanewsapp.com/za/en/share/detail?news_id=c6fba5211a4d50275b8367d0c12bb6c2&news_entry_id=s9288fb7231012en_za&open_type=tanscoded&request_id=dc1f9c3ed5e644d711bc6da64e8e9685eb1446b0&from=publisher