Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55. During menopause, a woman’s menstrual cycles stop, and she is no longer able to conceive. This transition is marked by a variety of symptoms that can vary in severity and duration. In this article, we will explore some of the common symptoms of menopause and provide tips on how to manage them.


Menopause Symptoms and Tips
Hot flashes: One of the most common symptoms of menopause is hot flashes, which are sudden feelings of warmth that spread throughout the body. To manage hot flashes, try dressing in layers so you can easily remove clothing when you feel overheated. Avoid triggers such as spicy foods, alcohol, and caffeine. Regular exercise and deep breathing techniques can also help reduce the frequency and intensity of hot flashes. Read the rest here: https://www.healthista.com.ng/2023/10/22/menopause-symptoms-tips/

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