Social media has become a prominent fixture in the lives of many people, especially during the COVID-19 pandemic. It offers various benefits, such as staying connected with family and friends, finding information and entertainment, and expressing oneself creatively. However, it also poses some risks and challenges for mental health, such as inducing negative emotions, disrupting sleep, and exposing users to cyberbullying and misinformation. In this article, we will explore how social media affects mental health, both positively and negatively, and provide some tips on how to use it wisely and mindfully.

https://www.blog.jenniferephraimfoundation.org/2023/11/01/the-impact-of-social-media-on-mental-health-and-how-to-use-it-wisely/