justmi1:
This is me, I have been battling depression because of this. I'm 34, I dread speaking in the public. I have attended public speaking classes to no avail ( I stopped going when it was getting practical). I avoided speaking in class till I graduated. I have never had a girlfriend that I toasted myself. I used to be a chronic mastubator, I'm trying to overcome that. Many times I wish I could end it all. I feel worhless, I'm always alone, being amongst people scare me. I always feel awkward and ashamed. The irony of it all is I do my own business and It's going well. I don't have friends. It's difficult to make friends with me as I always appear to be frowning. I know one day I would have the courage to end it all.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

jackmrandy:



Better start warming up now. Associate and mix with people. When people are discussing try and pay attention to what they are discusssing especiallly if its a topic of debate like politics, sports, movies, contribute. You do read, so don't tell me you don't have idea about anything.

build your confidence.

its good to feel relax when alone, but don't allow it to affect your self confidence in public and in your speech publicly. Me that can address thousands of people Publicly now, it was not a one day thing. its a gradual process.

darealez:
If you're open to coaching, kindly let me know. Please note that I do not hold any certification in this field but have helped a handful of people get across.
Also, depending on how old your are, I might introduce a bill to trickle for my time and also send a sense of seriousness across.
Lastly, no questions. You'll get tasks, you will be shy, you will be scared but you must do it.

If not open to coaching, the simple rule is, you win by losing. Do what you can't do and you'll become a master at what you can't do. The first problem is not even you being shy, it's the fear of ostracism and rejection. This often happens to individuals who have big hearts and care about every single bird that flies over their head. The fear for criticism breaks you as well, and puts you out. You will keep blanking out so long you're afraid.

Don't want to fight it? It's fine. You'll make it but never to the top. The biggest successes come from what you've said in line with an available opportunity. Well, except you have "leg".

Finally, the human nature is often very difficult to break if you're not used to changing. If interested, signify below.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

jackmrandy:



Better start warming up now. Associate and mix with people. When people are discussing try and pay attention to what they are discusssing especiallly if its a topic of debate like politics, sports, movies, contribute. You do read, so don't tell me you don't have idea about anything.

build your confidence.

its good to feel relax when alone, but don't allow it to affect your self confidence in public and in your speech publicly. Me that can address thousands of people Publicly now, it was not a one day thing. its a gradual process.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

Landowner101:
Was suffering really badly from this, coupled with the fact that I am a stammerer, but Nysc helped me grow, cause I forced myself to serve in a government secondary school, facing atleast 240 students daily of about 6 different classes (40 per class), and also addressing them on the assembly ground. I also forced myself to present on behalf of my cds group. This build a little confidence in me and helped reduce the rate at which I stutter.
I am also a stammerer and facing the same problem shyness or introvert. I have a lot things or potential in me, but people will on that based on my communication skills. I really tired.
I'll advise you force yourself to partake in various social events, like joining the choir group in church, going for envagelism, joining a sports group e.t.c

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

parkervero:


Get a teaching job. You will catch up from there. Your students or pupils will at the beginning intimidate you and if you are really to learn as you grow up you will need to as adjust yourself to certain situation.

The teaching job must be in one of the grade A or B private school.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

Maxtipulation:

Are you a M or F ?

PinkNature:
Firstly, what's your age?

if you're a teen, then it's normal.

Freelancerr:
Practice more with a mirror.

Also, try speaking when your family are gathered together.

Do the same thing with your close friends.

With time you will be bold enough to speak anywhere.

NB: I edit videos for business owners. I also do data entry jobs.
Kindly check my signature my WhatsApp number is there, I'm very affordable.

whitejs:
What should I do to break out?

I can't give a speech in public.

I blank out at times when trying to express myself.

Also rapid heartbeat...

I feel more relaxed when alone.

Ibime:


Go and buy propranalol for stage fright and thank me later. It will stop your rapid heartbeat and fight or flight response

FriendsAndFans:


Hope the heart won't be too relaxed