1. Erectile Dysfunction

Some studies suggest that tiger nuts may improve sexual function. They have been traditionally used as aphrodisiacs in some cultures. Their content of vitamin E, which plays a role in hormone production, and arginine, which supports blood flow, can contribute to better erectile function.

2. Diabetes

The high fiber content in tiger nuts can also aid in blood sugar control, making them beneficial for individuals with diabetes. Fiber slows down the absorption of sugar in the bloodstream, helping to regulate blood sugar levels. Furthermore, the resistant starch in tiger nuts may improve insulin sensitivity.

No 3 and 5 is the most important

READ MORE: https://africalevel.com/5-medical-conditions-managed-by-regular-consumption-of-tiger-nuts/