During menstruation, the inclination towards eating junk food during period is a common phenomenon for many women. Exploring this connection reveals the scientific underpinnings behind these cravings. Hormonal fluctuations and neurotransmitter changes often drive the urge to consume such foods during this time. Understanding the impact of eating junk food during the period is crucial, as it can influence mood, energy levels, and overall well-being. Discovering alternatives and strategies to navigate these cravings ensures a balanced approach to support the body's needs during menstruation.