When it comes to nutritional powerhouses among health supplements, fish oil stands out prominently, offering a treasure trove of benefits for our overall well-being. Packed with omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil plays a pivotal role in sustaining various bodily functions, ranging from brain and heart health to broader aspects of our wellness. The pertinent question that arises is whether incorporating fish oil supplements into our routine is advisable and, if so, why?
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