https://www.youtube.com/watch?v=DDLPWCI1Bq8?si=aqSA1oKVqY7FLJV2 The best and worst fruits for diabetic blood glucose control and those wishing to lose weight and the obese.
The video explores the best and worst fruits for people with diabetes who want to control their blood sugar levels and those who want to lose weight. The video explains that people with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. However, some fruit products, such as juices and dried fruit, have a high sugar content. Avoiding these fruits can help reduce the risk of blood sugar spiking. Many fruits are high in sugar but are also an important source of vitamins, minerals, and fiber. This nutritional content makes fruits a healthier option than candy and high-sugar baked goods.
The video goes on to explain that not all fruits are created equal, and some have a significantly higher sugar content than others. High sugar fruits include watermelons, overly ripe bananas, and pineapples. These fruits are still safe for a person with diabetes to eat, and there is no need to exclude them from the diet. However, it is important to be aware of their sugar content and plan accordingly. It can be beneficial for people with diabetes to stick to a single serving of fruit at a time and pair fruit with a source of protein or fat. For example, pairing berries with Greek yogurt or apple with almond butter or another nut butter can aid blood sugar management.
The video also highlights fruits that are high in carbohydrates, which have a significant impact on blood sugar levels. Fruits are rich sources of essential vitamins, minerals, and fiber and should be present in every diet. However, people wishing to limit their carbohydrate intake should pay attention to their fruit portion sizes to ensure they do not exceed their carbohydrate goals. If a person is following a low-carb diet, they should identify which carbohydrates they eat that are low in nutrients or unhealthy in other ways and cut those out first.
The video concludes by emphasizing that people with diabetes should always consult their doctor or a registered dietitian before making any significant changes to their diet. The video provides valuable information on the best and worst fruits for diabetic blood glucose control and those wishing to lose weight and obese.

https://www.youtube.com/channel/UC92G0BrHEy2Oi1JWJ2A67yw?sub_confirmation=1 Worst fruits for the diabetics and obese globally with pictures and explanations on how

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