Reducing hair fall involves maintaining a healthy lifestyle, proper hair care, and addressing potential underlying issues. Consider these tips:
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Balanced Diet: Ensure you have a well-rounded diet rich in vitamins and minerals, especially iron, zinc, and biotin, which are crucial for hair health.
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Gentle Hair Care: Use a mild shampoo and conditioner suitable for your hair type. Avoid excessive heat styling and tight hairstyles that can stress your hair.

Regular Washing: Keep your scalp clean to prevent dandruff and infections, but avoid over washing as it can strip the hair of natural oils.

Scalp Massage: Stimulate blood flow to the scalp through gentle massages. This can enhance hair follicle health.

Avoid Stress: Chronic stress can contribute to hair fall. Practice stress-reducing activities such as meditation or yoga.

Adequate Sleep: Ensure you get enough sleep as it is crucial for overall health, including hair health.

Medical Checkup: If excessive hair fall persists, consult a healthcare professional. Conditions like hormonal imbalances or deficiencies may contribute to hair loss.

Supplements: Consider supplements like biotin or omega-3 fatty acids after consulting with a healthcare provider.

Remember, it's essential to address the specific cause of your hair fall, and a tailored approach may be more effective.