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Nairaland Forum / Nairaland / General / Business / Four (4) Ways To Reduce Stress (103 Views)
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Four (4) Ways To Reduce Stress by Rich4all(m): 8:36am On Jan 29 |
1. Contact RnP Consulting. Don’t bother about your domestic staff needs, give it out to RnP Agency. They are the surest plug for domestic staff, to help you around the house and office. So contact them now! Email: rnpconsultingng@gmail.com Call/Whatsapp: +2347064754407 2. Watch something funny. Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunity, so watch your favourite comedy and laugh your way to tranquillity. 3. Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood, and reduce anxiety. Dancing may also help express emotions and experiences that are difficult to communicate in words alone, so go dance like no one is watching! 4. Sleep well. Whilst stress can interfere with sleeping, sleeping can also relieve stress. So use some of our chilling out tips to help you relax.
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