Building a robust immune system is the first line of defense against illnesses. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.

Good choices of foods to boost the immune system include citrus fruits, spinach, almonds, papaya, and green tea. It’s worth remembering though, that diet alone can’t keep us healthy. It’s also essential to exercise, maintain a moderate weight, and limit habits such as smoking and a high alcohol intake. Below are immune boosting foods;
Feb 3, 2024
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HomeLifestyles GuideMost Common Immunity Boosting Foods That’ll Never Make You Get Sick Again
Most Common Immunity Boosting Foods That’ll Never Make You Get Sick Again
February 3, 2024
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Building a robust immune system is the first line of defense against illnesses. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.

Good choices of foods to boost the immune system include citrus fruits, spinach, almonds, papaya, and green tea. It’s worth remembering though, that diet alone can’t keep us healthy. It’s also essential to exercise, maintain a moderate weight, and limit habits such as smoking and a high alcohol intake. Below are immune boosting foods;

1. Spinach
Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta-carotene, which may both increase the infection-fighting ability of our immune systems.Similar to broccoli, spinach is healthiest when cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient.

2. Sunflower seeds
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