A healthy breakfast is an important way to start your day with essential nutrients. Here’s a 6-step guide to help you create a nutritious morning meal:

1.Include a good source of protein: Protein helps keep you full and provides sustained energy. Opt for options such as eggs, Greek yogurt, cottage cheese, or plant-based alternatives like tofu or tempeh.

2.Add whole grains: Whole grains are rich in fiber, vitamins, and minerals. Choose options like whole grain bread, oats, quinoa, or whole grain cereals. These provide complex carbohydrates that release energy gradually.

3.Include fruits or vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants. Add a serving of fresh fruits like berries, sliced banana, or chopped apple to your breakfast. You can also incorporate veggies like spinach, peppers, or mushrooms in omelets or [https://20news.net/what-is-a-healthy-breakfast-6-step-guide-to-get-the-most-nutritious-meal/]smoothies