*DRIED GRAPES*

Dried grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anemia. Dried grapes have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals. Dried grape or raisin is a nutrient-rich item the benefits of which are often not recognized. Many people don’t even realize that it is one among the dry fruits. The dry fruit contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.

- Prevents low red blood count
-
- prevent Cancer

- Aids quick digestion

- Reduces acidity

- losing weight

- Enables sleep

- Healthy teeth

- Source of energy

- healthy eyes.

WHERE TO BUY DRIED FRUITS, SEEDS & NUTS IN NIGERIA?

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METHOD TO CLEANSE THE COLON IN 14 DAYS

14-Day Method for Colon Cleansing

The colon plays a vital role in our body: It stimulates the digestive system, regulates the body’s water balance, and supports the immune system.

CLEANSING THE COLON
The primary function of the colon is to remove toxins from the body. If the colon is not functioning properly, these residues remain in the body, potentially causing more severe health problems.

It takes about 24 hours for food to pass through the body, while foods low in nutrients, fiber, and enzymes can take up to 70 hours. Constipation is the first sign of waste accumulation in the body.

In 1940, Stanley Burroughs, an expert in alternative medicine, developed a colon cleansing program that lasts approximately 10 to 16 days to achieve this goal.

INGREDIENTS NEEDED:

3 deciliters of filtered water

A pinch of cayenne pepper powder

2 tablespoons of organic maple syrup

Juice from half a squeezed lemon

Mix these ingredients and consume the mixture 5-8 times daily for at least 10 days.

The Process

This cleansing method aims to help the colon function properly and remove accumulated waste. It’s essential to ensure that the ingredients are organic and high-quality for the best results. This natural approach aids in detoxifying the body, potentially leading to improved overall health.

Remember, while this method has been proposed as beneficial for colon health, it is always recommended to consult with a healthcare professional before starting any new health regimen, especially one involving detoxification or dietary changes

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*HEALTH BENEFITS OF MACADAMIA NUT*

- Protection against cancer
- It is helpful for the skin.
- It is good for weight management.
- Nutrient powerhouse
- They could reduce the risk of metabolic syndrome.
- They are good for brain health.
- Very beneficial for your skin.
- They prevents cardiovascular diseases.
- Helping to lower cholesterol
- Preventing diabetes
- Improve bowel function
- Delaying aging
- Improving bone health

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PLACE THREE BAY LEAVES UNDER THE BED BEFORE BED: Here’s Why?

Bay leaves are not only popular as a spice in the kitchen, but also have a long tradition in folk medicine. A fascinating use is placing bay leaves under the bed before going to bed. This custom has convinced many, and there are good reasons why that is the case. In this article, we’ll explore why placing bay leaves under the bed before bed is a popular practice.

1. Calming effect:
Bay leaves exude a pleasant, calming scent. The natural scent of laurel can help reduce stress, alleviate anxiety and promote relaxed sleep. This is particularly helpful if you have trouble sleeping or feel restless at night.

2. Aromatherapy effect:
Aromatherapy uses scents to promote overall well-being. The scent of bay leaves can have similar positive effects. Inhaling this scent can calm the mind and provide deeper relaxation.

3. Stress Relief:
Work and the demands of modern life can often cause stress. Placing bay leaves under the bed can help relieve this stress and create a calm and peaceful atmosphere in the bedroom.

4. Traditional Wisdom:
This practice has a long tradition in some cultures. Bay leaves are believed to provide protection and ward off evil energies or nightmares. This can help you sleep more peacefully and undisturbed.

5. Positive Energy:
Some believe that placing bay leaves under the bed brings positive energy into the bedroom. This can increase overall well-being and contribute to more restful sleep.
How to put bay leaves under your bed:
It’s easy to put bay leaves under your bed.

Follow these steps to enjoy the calming benefits:

Get fresh bay leaves: You can use dried bay leaves, but fresh leaves often have a stronger scent.
Clean the area under the bed: Remove any dust or clutter from under your bed to create a clean environment.
Place the Bay Leaves: Place three fresh or dried bay leaves under your mattress or bed sheet. You can also place them in a small cloth or bag to ensure they stay clean.
Enjoy a peaceful night: Go to bed as usual and let the calming scent of bay leaves take effect.

Conclusion:
Placing bay leaves under the bed before bed is a simple, natural way to promote relaxation, peaceful sleep and positive energy. Whether you believe in traditional wisdom, aromatherapy, or just enjoy the pleasant scent, it can help you feel more comfortable in your bedroom. Try it out and experience the possible benefits for yourself.

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*HONEY & CINNAMON; A Combination That Can Cure Almost Any Disease!*

The mixture of honey and cinnamon can treat almost any problem and has no side effect.

Here are a few conditions that can be treated by mixing honey and cinnamon together:

- Arthritis
- Cancer symptoms
- Hair loss
- Bladder infections
- Toothaches
- Pimples
- High cholesterol levels
- The common cold
- Upset stomach / indigestion
- Immune system
- Heart disease
- Weight loss
- Fatigue
- Bad Breath
- Hearing loss
- Increased lifespan (Longevity)

*IT IS FOUND THAT A MIXTURE OF HONEY & CINNAMON CURES MOST DISEASES*

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