Trying to get rid of stubborn belly fat? The food you eat is as important as the exercises you do. Eating foods high in protein can help you feel full and lose fat, especially around your belly.

Here are eight great high-protein foods to help you on your journey to a slimmer waistline:

1. Eggs: Eggs are packed with protein and contain all the essential amino acids your body needs. Eating eggs for breakfast can help you feel full all day and eat fewer calories overall.

2. Greek Yogurt: Greek yogurt has lots of protein and less sugar than regular yogurt. It’s good for your gut health and can help you manage your weight.

3. Lean Meats: Chicken breast, turkey, and lean cuts of beef are rich in protein and low in unhealthy fats. They also take more energy to digest, which helps burn more calories.

4. Fish: Fatty fish like salmon, mackerel, and sardines are high in protein and omega-3 fatty acids. Omega-3s can help reduce belly fat and improve your overall health.

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