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Nairaland Forum / Nairaland / General / Health / Benefits Of Exercise (119 Views)
Diseases Caused By Lack Of Exercise / 6 Healthy Benefits Of Exercise To The Heart / 6 Healthy Benefits Of Exercise To The Heart (2) (3) (4)
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Benefits Of Exercise by Listen113: 5:29pm On Mar 29 |
The benefits of exercise are numerous. It can improve physical health, mental well-being, and overall quality of life. Regular exercise can increase energy levels, enhance mood, and prevent chronic diseases. |
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