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Nairaland Forum / Nairaland / General / Religion / How Do I Stop Having Bad Thoughts? (142 Views)
How Do I Stop Having Bad Thoughts / Help, Am Having Bad Dreams Constantly / When You Can't Stop Having Causal Sex (2) (3) (4)
How Do I Stop Having Bad Thoughts? by samrealtor(m): 7:32pm On Apr 01 |
Please help a brother |
Re: How Do I Stop Having Bad Thoughts? by hslbroker2(m): 7:35pm On Apr 01 |
samrealtor:when it come's to your mind always say i rebuke you devil in Jesus name. The devil will ran away |
Re: How Do I Stop Having Bad Thoughts? by joinnow: 7:55pm On Apr 01 |
samrealtor:strategies to help stop bad thinking: - **Recognize bad thoughts**: Start by recognizing when bad thoughts arise. - **Challenge bad thoughts**: Question the accuracy and validity of bad thoughts. Are they based on facts or assumptions? - **Reframe bad thoughts**: Replace bad thoughts with more realistic and balanced ones. Look for alternative explanations or perspectives. - **Practice self-compassion**: Be kind to yourself and treat yourself with the same understanding and care you would offer to a friend. - **Focus on the present moment**: Engage in mindfulness techniques to bring your attention to the present and away from bad thoughts. here are some examples to help you understand how to stop bad thinking: - **Recognize bad thoughts**: "I always mess things up." - **Challenge bad thoughts**: "Is it true that I always mess things up? What evidence supports this belief?" - **Reframe bad thoughts**: "I have made mistakes in the past, but that doesn't mean I always mess things up. I can learn from my mistakes and do better next time." - **Practice self-compassion**: "It's okay to make mistakes. I am human, and I deserve kindness and understanding." - **Focus on the present moment**: "Right now, I am safe and capable of handling whatever comes my way. I don't need to dwell on past mistakes or worry about the future." - **Seek professional help**: "I recognize that I may need more support in changing my bad thinking patterns, so I will consider reaching out to a therapist for guidance." It's important to remember that changing thought patterns takes time and effort. Be patient with yourself as you work on stopping bad thinking and consider seeking |
Re: How Do I Stop Having Bad Thoughts? by Ynix(m): 8:05pm On Apr 01 |
samrealtor:Stop listening to bad songs, start listening to good songs. Play good songs or messages when sleeping, do it for 21 days |
Re: How Do I Stop Having Bad Thoughts? by MaxInDHouse(m): 8:08pm On Apr 01 |
samrealtor: Try to fill your heart with good things because out of the abundance of the heart thoughts are developed! Matthew 12:43-45 |
Re: How Do I Stop Having Bad Thoughts? by Nukilia: 8:15pm On Apr 01 |
Take a walk to the prison, spend a day and watch what has become of people whose bad thoughts destroyed them |
Re: How Do I Stop Having Bad Thoughts? by Stephen0mozzy: 8:26pm On Apr 01 |
joinnow: GeePeeTee |
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