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Nairaland Forum / Nairaland / General / Health / METABOLIC TRAINING : How To Speed Up Your Metabolism (79 Views)
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METABOLIC TRAINING : How To Speed Up Your Metabolism by kmrock: 6:52am On Apr 09 |
Everyone, from athletes to soldiers to regular gymgoers, uses metabolic training, a well-researched method, to maximize muscle growth and burn fat. The concept of metabolic training involves performing targeted, high-intensity exercise intervals to improve your body’s metabolism (hence the term “metabolic” training). Because your body continues to burn calories even after a workout, this can help your body burn more calories even at rest, a phenomenon known as “afterburn.” Read More https://hamehchi.com/index.php/2024/03/12/the-best-exercise-for-health-fitness-and-longevity/ |
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