Fast food restaurants are everywhere. It's hard to drive down the street without seeing at least one person. Many people live busy lives with long work hours, long commutes and busy family lives. It's no wonder that one in four Americans eat fast food every day.[1] If you must stop at a fast food restaurant for a quick meal, here are some ways to make better choices. Incorporating some healthy eating tips will help you make better low-calorie meal choices at your fast food restaurant.

Making Better Entree Choices

Choose a meal for the children. The easiest tip to start implementing when ordering fast food is to prepare meals for the kids. These snacks are an easy way to eat smaller portions and