Life throws emotional curveballs our way on a regular basis. Meditation equips us with tools to navigate these challenges with greater composure. By observing our emotions without getting swept away by them, we gain a deeper understanding of our triggers and develop healthier coping mechanisms. This can lead to a decrease in anxiety and depression, fostering a sense of emotional resilience.
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https://mervincare.com.ng/blog/general-health/the-unexpected-advantages-of-meditation-for-physical-and-mental-well-being/