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Do Africans Get The Daily Recommended Amount of Protein in their Diet? - Food - Nairaland

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Do Africans Get The Daily Recommended Amount of Protein in their Diet? by Kobojunkie: 7:40pm On May 27
.... see images

https://www.visualcapitalist.com/visualizing-daily-protein-sources-by-region/

Re: Do Africans Get The Daily Recommended Amount of Protein in their Diet? by eepeepook: 7:45pm On May 27
Get a job. Lazy thing!
Re: Do Africans Get The Daily Recommended Amount of Protein in their Diet? by Mamayam: 2:15am On May 30
Kobojunkie:
.... see images

https://www.visualcapitalist.com/visualizing-daily-protein-sources-by-region/
certainly not. We depend on milk and meat/fish while consumely less than enough to meet our values.

As for me, I meet my daily values by eating a cup of beans (>200g dry weight) every day.
But why is protein so expensive to get?
Re: Do Africans Get The Daily Recommended Amount of Protein in their Diet? by Kobojunkie: 2:22am On May 30
The average-sized adult is expected to consume approximately 60 grams of protein a day, depending on weight and age. How many people are away of this and even pay attention to this among those who are in and from Africa? undecided

Re: Do Africans Get The Daily Recommended Amount of Protein in their Diet? by Pussyisgud: 10:18pm On Jun 12
No we don't, a cup of beans is 500 naira and a tin of milk is 1000 naira all thanks to tinubu
Re: Do Africans Get The Daily Recommended Amount of Protein in their Diet? by RealityKings: 1:13pm On Jul 08
Kobojunkie:
The average-sized adult is expected to consume approximately 60 grams of protein a day, depending on weight and age. How many people are away of this and even pay attention to this among those who are in and from Africa? undecided


Here in Nigeria, it's what you see that you eat.
That's even if you see

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Do U Eat People And Get There Power!! / Healthy Foods For Your Appetite / Maize Wheat

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