That things are difficult is not in doubt. Irrespective of where you live and what you do, life is painfull for so many people. Today, I ran across a way that could help your mental health; preventing suicide, depression and overwhelm.

Somethings things are not as bad as they appear and sometimes they are much worse than we imagine. Having the right response is the key to getting out safely.

So I ran across the self pity pyramid today. It's designed by a guy called Yu - kai Chou and it helps you find your level of suffering and take the right response and attitude.

So where are you in the pyramid? Do you have the right response?

Mynd44