Aiming to raise your physical fitness level? You need to know martial arts classes give you more benefits than the standard workouts at a gym. Let’s explore the top reasons to pick MMA training over traditional Gym workouts. You should know why you may sign up for MMA training opposed to sticking to a boring gym workout to reach your fitness goals.

Gives You An Intense Workout

Training at the gym and lifting weights is a piece of cake compared to MMA training when burning calories. You may potentially burn up to 150 calories for every hour spent lifting weights or around 400 calories after running for an hour. MMA classes Dubai gives you an intense combination of aerobic and anaerobic exercises that burn up to 1000 calories for every hour spent on the mat. Many MMA trainees can even spend up to two hours during each training session, burning nearly 2000 calories.

So, it becomes a lot easier to reach your fitness goals as regards weight and fat loss. On average a person needs about 2000 calories each day; and a caloric deficit is required to burn fat and lose weight. Burning 1000 to 2000 calories in an MMA session makes it a lot easier to end each day with a caloric deficit.

More Fun Than Gym Workouts

The gym workouts are likely to get boring over time. You would find yourself performing the same exercises repeatedly until you lose interest in going for a workout. Things are completely different when you sign up for MMA classes Dubai. Boredom is immaterial since no two classes are ever the same. The techniques, warmups, and drills performed in an MMA class are different. And you can never tell what to expect heading into each session. Quite the contrary, you’re more likely to find yourself looking forward to your next training session.

Gives You Extensive Full-Body Workouts

MMA training feature various combat styles like Muay Thai, Wrestling, and Brazilian Jiu-Jitsu, that gives you a full-body workout. MMA training is targeted to your core in a way few other activities are capable of replicating. It results in a stronger and more toned body, and it’s the functional type of strength. MMA classes give you the strength to perform at a high level even when fatigue creeps in.

Those are not the sole physical benefits you reap from MMA classes. It also elevates your flexibility, coordination, balance, endurance, reflexes, and cardiovascular health. The increased fitness you gain from MMA will let you get more out of your workouts.

The Final Thoughts

MMA training provides you with a better workout in comparison to traditional gym workouts. However, that doesn’t mean you should stop your weight training routine completely. A sport-centric lifting program can elevate your performance during MMA classes Dubai, and lifting weights allows for building bigger muscles. Finally, making new friends is part of learning mixed martial arts. During the MMA sessions you interact with people from all strata of society, and lifelong bonds can be made.